FUNCTIONAL LEG MOVEMENTS FOR RUNNERS I Trish Blackwell Confidence Coaching

http://www.trishblackwell.com

Series of functional, strengthening exercises for runners and triathletes to promote increased stability, balance and strength within the legs. Adaptations demonstrated on how to perform these dynamic warm-ups in a space restricted area.

Fun core and functional workouts that can be done at home, delivered by certified personal trainer (NASM, ISSA), lifestyle fitness coach (DSW) and body image specialist Trish Blackwell - aka Trainer Trish. You can follow Trish at www.trishblackwell.com, www.beautifulbodybistro.com or @trainerTRISH on Twitter.

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