30 Minute Fat Burning Legs Sculpt - Lower Body Toning HIIT Workout With Light Dumbbells

This 30 minute lower body light dumbbell toning HIIT workout is great for burning fat and toning your legs, glutes and thighs. Get ready to really challenge yourself, by only using light weights as we get a KILLER burn in this hybrid HIIT and strength workout.

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[Est. Calories Burned: 178-386]

Always consult with a physician before beginning this or any other workout routine.

Equipment Needed:
Light Dumbbells / Weights

Workout Breakdown:

Warm-up -- 00:28
Water Break -- 02:34

Circuit 01:
01 -- Tetris Squats -- 02:58
02 -- Side Lunge Switch -- 03:43
03 -- Tri-Climb Hops -- 04:43
04 -- Bullet Lunges -- 05:43
05 -- ISO Tap Sprints -- 06:43
06 -- 180 Switch Lunges -- 07:43
07 -- DB Stack Squats -- 08:43
08 -- Curtsy Hops -- 09:43
09 -- Ballerina Burpees -- 10:43
10 -- Agility Sprints -- 11:43
11 -- Twerknado Squats -- 12:43
12 -- Reverse Lunges -- 13:43
13 -- Pick-up Squats -- 14:43
14 -- ISO Leg Burpees -- 15:43
15 -- ISO Deadlifts L -- 16:43
16 -- ISO Deadlifts R -- 17:43
17 -- Stork Sprints -- 18:43
18 -- Cheerleader Squats -- 19:43
19 -- Dumbbell Squats -- 20:43
20 -- Step Burpees -- 21:43
21 -- Shuffle Squats -- 22:43
22 -- Jab Squat Combo -- 23:43
23 -- Duck Lunge Sprints -- 24:43
24 -- Jack Squats -- 25:43
25 -- ISO Wall Sits -- 26:43

Cool-down Stretch -- 27:58

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