Monday, March 6, 2017

Unreleased J Dilla Instrumentals to Feature on 'Motor City'


Nearly 20 unreleased J Dilla instrumentals will be the focus of Motor City, a collection of the late producer's work curated and sequenced by his mother, Maureen "Ma Dukes" Yancey.

The compilation serves as both a tribute to Dilla's native Detroit as well as "letter" from Ma Dukes to her son; accordingly, the CD and vinyl copies of the album are packaged in a limited-edition mailing envelope with a handwritten letter from Ma Dukes to Dilla inside.

In addition to the 19 unheard instrumentals on Motor City, Beat Junkies founder and Dilla's friend J Rocc has created blends utilizing the instrumentals found on the posthumous release. In the first sample of that digital-only free download that accompanies Motor City purchases, J Rocc combines a bouncy Dilla instrumental with Notorious B.I.G.'s "Juicy."

Motor City, due out April 21st, will be available on CD, LP and a deluxe edition packed with the album on CD, cassette and LP, a T-shirt, vinyl slipmat and a J Rocc flexi disc. Preorder all varieties at the Dillatronic site.

Motor City follows the 2016 arrival of Dilla's lost vocal album The Diary, which the producer initially planned on releasing in 2002 before his then-label MCA dropped him before the album came out.





















Source link

[page_popup id="1"]

Dreaming of Pangea

[embed]http://a138.phobos.apple.com/us/r30/Music/2d/29/c8/mzm.qkwppfup.aac.p.m4a[/embed]



By Breathe



Download now from Itunes

30 Minute Fat Burning Legs Sculpt - Lower Body Toning HIIT Workout With Light Dumbbells



This 30 minute lower body light dumbbell toning HIIT workout is great for burning fat and toning your legs, glutes and thighs. Get ready to really challenge yourself, by only using light weights as we get a KILLER burn in this hybrid HIIT and strength workout.

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

❤️ Help Support This Channel: http://bit.ly/MillionaireHoyPatreon
You can pledge a one-time donation here: http://bit.ly/MHPayPal

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

✔️ S U B S C R I B E➜ http://bit.ly/2jXLRot
❄ Monthly Workout Calendars➜ http://bit.ly/2eWZYZG
❄ Instagram➜ http://bit.ly/YaboyMillHoyIG

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

▶︎➤FEATURED VIDEOS:
➣ My YouTube Story: http://bit.ly/MHYouTubeStory
➣ How to Stay Motivated: http://bit.ly/StayingMotivatedYT
➣ 10 Minute Workout Finishers: http://bit.ly/2kVPgSm
➣ 35 Minute Recovery Stretch: http://bit.ly/2krdA1x
✔️ Our Latest Workout Video: http://bit.ly/NewWorkoutVideos

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

[Est. Calories Burned: 178-386]

Always consult with a physician before beginning this or any other workout routine.

Equipment Needed:
Light Dumbbells / Weights

Workout Breakdown:

Warm-up -- 00:28
Water Break -- 02:34

Circuit 01:
01 -- Tetris Squats -- 02:58
02 -- Side Lunge Switch -- 03:43
03 -- Tri-Climb Hops -- 04:43
04 -- Bullet Lunges -- 05:43
05 -- ISO Tap Sprints -- 06:43
06 -- 180 Switch Lunges -- 07:43
07 -- DB Stack Squats -- 08:43
08 -- Curtsy Hops -- 09:43
09 -- Ballerina Burpees -- 10:43
10 -- Agility Sprints -- 11:43
11 -- Twerknado Squats -- 12:43
12 -- Reverse Lunges -- 13:43
13 -- Pick-up Squats -- 14:43
14 -- ISO Leg Burpees -- 15:43
15 -- ISO Deadlifts L -- 16:43
16 -- ISO Deadlifts R -- 17:43
17 -- Stork Sprints -- 18:43
18 -- Cheerleader Squats -- 19:43
19 -- Dumbbell Squats -- 20:43
20 -- Step Burpees -- 21:43
21 -- Shuffle Squats -- 22:43
22 -- Jab Squat Combo -- 23:43
23 -- Duck Lunge Sprints -- 24:43
24 -- Jack Squats -- 25:43
25 -- ISO Wall Sits -- 26:43

Cool-down Stretch -- 27:58

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Follow Me @YaBoyMillHoy:

❄ I N S T A G R A M➜ https://www.instagram.com/yaboymillhoy

❄ P A T R E O N➜ https://www.patreon.com/MillionaireHoy

❄ F A C E B O O K➜ https://www.facebook.com/yaboymillhoy

source

Sensual Ambient Music for Kamasutra Experience

[embed]http://a744.phobos.apple.com/us/r1000/136/Music49/v4/52/95/61/5295613a-a21d-d300-ec45-861ed67430fd/mzaf_2339783579049201931.plus.aac.p.m4a[/embed]



By Yoga



Download now from Itunes

Feed created with Feedity


<br/> Feed created with Feedity<br/>



Source link

What’s Up, Doc? Oh, Just These 3 Insane Carrot Top Recipes


Carrot top recipes
istock/intst

Contrary to popular belief, green carrot tops are indeed edible. I’ve long held onto the notion that carrot tops were poisonous and tossed these delicious and versatile greens for years. Who knew doing so was such a waste?! Here are three easy and completely brilliant ways to get the most out of your carrot tops, so you can both reduce food waste and introduce a unique green leaf vegetable to your diet. Enjoy!


Are carrot tops poisonous? The short answer: no. The longer answer takes into consideration the alkaloids inherent in carrot greens (alkaloids are considered toxic). The truth is, all leafy green vegetables contain alkaloids to a certain degree, and the only way to avoid overdosing on any one particular type of alkaloid is to rotate your greens. The takeaway: don’t eat carrot greens every day, just as you shouldn’t eat any one green – spinach, kale, and collard greens, among others – each and every day, especially if you consume a lot of plants (which you totally should, by the way).


With that said, carrot greens are a resourceful addition to your diet. They have a slightly bitter taste, firm texture, and boast quite the versatility in the kitchen.


These three recipes use carrot tops in unique ways that will satisfy your palate and your waste-minimizing conscience. Enjoy!




googletag.cmd.push(function()
googletag.display("div-gpt-ad-1462497055174-4");
googletag.pubads().refresh([adslot4]);
);



<!-- OA-In-Content

GA_googleFillSlot("OA-In-Content");
-->

3 Carrot Top Recipes


1. Carrot Top Pesto


Serves 4-6


  • Carrot tops from three pounds of carrots

  • 1 garlic clove

  • 3 tablespoons pine nuts

  • ½ cup (packed) fresh basil leaves

  • ¼ cup finely grated Parmesan cheese

  • ½ cup extra-virgin olive oil

  • Salt and pepper to taste

Directions


In a food processor, pulse the garlic and pine nuts until a coarse paste forms. Add in basil, carrot tops, and parmesan. Pulse until the mixture resembles a coarse purée. Add in the olive oil, salt, and pepper. Pulse until combined. Enjoy the pesto with pasta, in a sandwich, or as a dip.


2. Warm Carrot Top Salad


Serves 4


Ingredients


  • 1 teaspoon olive oil

  • 1 teaspoon ground cumin

  • 1 medium onion, minced

  • 1 clove garlic, minced

  • 2 cups cooked chickpeas

  • 1 cup chopped carrot greens

  • Juice of one lemon

  • Salt and pepper to taste

Directions


In a saucepan over medium-high heat, add the olive oil and cumin. Stir and let cook for one minute to release the cumin’s aromas. Add the onion and sauté for a few minutes, or until the onions begin to turn translucent. Add in the garlic and chickpeas and stir while cooking. After two to three minutes, remove the saucepan from the heat and fold in the carrot greens, lemon, and salt and pepper. Serve and enjoy.


3. Carrot Top Green Juice


Serves 1


Ingredients


  • 4 carrots (with green tops)

  • 1 apple

  • 1 cucumber

Directions


Push the all the ingredients through the juicer chute in the order listed. Enjoy as your morning green juices, thanks to the carrot greens!


Related on Organic Authority
Detoxifying Carrot Soup Recipe with Turmeric
Warming Turmeric Tonic with Carrots, Ginger, and Adaptogens
Carrot vs. Parsnips: What’s the Difference?


The post What’s Up, Doc? Oh, Just These 3 Insane Carrot Top Recipes appeared first on Organic Authority.




Source link

[page_popup id="1"]

Nutrition You Can Trust



Nutrition You Can Trust (NYCT) offers industry expert tips, consulting and individual custom program design on the cutting edge use of diet, corrective & high-performance exercise, lifestyle modifications and targeted, clinical nutraceutical supplementation. To know more: http://nutritionyoucantrust.com/

Likes: 0

Viewed: 2

source

Will and Grace Revival Set Photo March 2017



After Will & Grace had a mini reunion ahead of the presidential election in November, fans freaked out about having our favorite foursome — Will Truman, Grace Adler, Jack McFarland, and Karen Walker — back together again. People immediately wanted more, and our dreams came true in January when it was confirmed that the beloved TV show is being revived for 10 episodes. While we don't know too much about what will go down in the reboot, we have been treated to a few small glimpses of the stars on set. In addition to Sean Hayes sharing an Instagram photo of him, Megan Mullally, and Eric McCormack on set in February, Eric also shared a similar shot on Twitter on Sunday. In the snap, the four main characters smile while taking a selfie, with Karen's infamous hairdo back in full force. "Spent the last 3 days with these loons & boy, are my arms tired. @DebraMessing @SeanHayes @MeganOMullally #Will&Grace," Eric wrote. Let's just hope nobody pulls the piece off of Karen's head this time . . .



POPSUGAR, the #1
independent media and technology company for women. Where more than 75 million women go for
original, inspirational content that feeds their passions and interests.




Source link

[page_popup id="1"]

Om (Ocean Relaxation)

[embed]http://audio.itunes.apple.com/apple-assets-us-std-000001/AudioPreview71/v4/e2/39/3b/e2393b21-66c5-d658-fd3b-7d41245283eb/mzaf_924425783513517978.plus.aac.p.m4a[/embed]



By Yoga & Spa



Download now from Itunes

Leg Slimming Workout // PIIT



Join the PIIT28 Challenge at http://www.piit28.com

Inner thighs, outer thighs, calves, quads, and butt! We are hitting EVERYTHING lower body today in this leg slimming PIIT workout! It's only 7 moves - 45 sec on and 15 sec off. It's going to get you burning fat and building lean muscle in your legs like nobody's business! LET'S GO!!

Get POP Pilates certified: http://bit.ly/PopPilates
Get my yoga mat: http://bit.ly/coutureyogamats

♥ Get all my workout calendars and read my blog: http://www.blogilates.com

♥ Get the Blogilates App FREE in the App Store or Google Play Store!

♥ MY WATERBOTTLES & CUTE ACTIVEWEAR: http://www.blogilatesdesigns.com

♥ INSTAGRAM: @Blogilates

♥ FB: http://www.facebook.com/blogilates

♥ TWITTER: http://www.twitter.com/blogilates


******

Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line.

***
DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

source

How to Best Turkey Meatloaf Recipe for Turkey Mealoaf dishes



How to Best Turkey Meatloaf Recipe for turkey mealof dishes

How to Cook : Get More Easy Food Videos On Breakfast, Health, Vegetarians, Desserts, Appetizer, Rice, Snakes, Sweets, Lunch, Chicken, Mutton, Fish, Prawns, Pork, Meat, Dinner And Drinks etc...

Click Here Subscriber, Likes, Comments Share This Videos
http://www.youtube.com/channel/UCdNZJmLs9L3TbfVJX6sy3OA?sub_confirmation=1

All photographs, Audio And Video Properties are Original Productions of Created by Licensed Under Creative Commons (CC) by Attribution, And Exclusive Property of Owned And Operated by this Original Video, Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use, Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0

Tags : chicken, chicken curry, how to cook chicken curry,chicken, breast, breast implants chicken recipes, beast enlargement, breast, soup, kentucky friend chicken,popeyes chicken, chicken recipe, primordial soup, soup recipes, fried chicken, chicken breast,chicken salad, chicken soup, chicken wings,soup recipe, potato soup, chicken coop, cabbage coup diet,vegetable soup, breast milk, chicken noodle soup, french onion soup, grilled chicken, breast tenderness, misua, Thai, thai restaurant, muay thai, thai food, thai restaurants,thai cuisine, thai food online,green chicken curry chicken, chicken curry, how to cook chicken curry,chicken,deep, beef, ground beef, fried chicken, fried, deep space, beef stew, beef jerkey, beef brisket, shredded, roast beef, deep purple, fried rice, chicken fried, deep fryer, coened beef, grass feb beef, beef stew recipe,mobb deep, deep penetration, southern fried chicken.chinese, hot water, hot videos, chinese new year, hot clebs,red hot chili peppers, hot topic, chinese food, hot tub, chinese pot recipes,chinese zodiac, crock pot,chinese restaurant, hot sauce, red hot,tomato sauce,tomato soup, sun dried tomato, tomato benifits, tomato salad, tomato ketchup.recipe, korean, recipe book, the recipe, easy recipe, chicken recipe, korean war, crock pot recipe, easy crock pot recipe, casserole recipe, chilli recipe, free recipe, pizza recipe, lasagna recipe, simple recipe, breakfast recipe, bbf beef, japchae, strr, fry noodles, recipe.pork, liver, potatoes, pork chops, liver disease, mashed potatoes, pork roast, pulled pork, pork chop, baked potatoes,pork tenderloin, pork chop recipes, pork loin roast, pork belly, pork leg, pork recipes, baked pork chops, fatty liver, cod liver oil, roasted potatoes, sweet potatoes, pork recipe, slow cooker pulled pork, liver enzymes, italian, italian restaurants, italian food, sausage, italian restaurant, italian language, italian cuisine, italian sausage,italian film, italian flag,itlian pasta,italian recipes, pan fried, dedemed, chinese food, south, west,south africa,south carolina, north west, west coat,pork, how to cook, pork chops, pork roast, pulled pork, pork chop, pork tenderloin, pork chop recipes, pork loin roast, pork belly, chops,south korea, south america, south african, south beach diet, south pasadena, south florida west side, north and south, new south, west gate, easy healthy recipe, chicken soup, chicken soup,south, indian, south africa, chicken, south west, south park, chicken rfecipes, south carolina, the recipe, south park, kanye west,west virginia, south korea, south america, south african, south beach diet,easy recipe, south florida, west hollywood, chicken recipe, south bend, south lake tahoe, soth dakota, south beach miami,food, fast food, food network, food stamps, olive garden, olive oil, food delivery, , the food, food business, fast food restaurants, food and beverage, food and drug, healthy food, organic food, food allergies, pet food, comport food, olive, food stamp, italian food, dog food, french food, health food stores, free food finder, health food, fod truck, food and drink, japanese food, pet food coupon, giant bean, cabbage.recipe,southwest,cooking, fast food, food delivery, cooking school, chinese food, food business, food and beverage, food and drug, healthy food, organic food, food allergies, pet food, comport food, dog food, baby food recipes, cat food, health food, food truck, food and drink, japanese food, cook, thomas cook, cook country, dane cook, how to cook asparagus, baked pork chops, countrt cook,cook books, pork recipe, slow cooker pulled pork, david cook, rachael leigh cook,what is, fast food, food net work, what does, dinner, what happened, food delivery, what does the mean, what does the fox say, what can, chinese food, food business, what are, what do you think, we had ,chicken recipe, south bend, south lake tahoe, south dakota, north and south,new south,


source

The European Parliament votes to reintroduce visas for Americans


EUROPE and America have been slowly drifting apart for millions of years. Tectonic shift means that the physical distance between the continents grows by about an inch every year. If only the political divergence were so languid. From NATO to Donald Trump’s travel ban to accusations of currency manipulation, the gap between once-strong allies on either side of the Atlantic has rarely felt as chasmic.

Relations may get frostier yet. On March 2nd, the European Parliament voted temporarily to suspend visa-free travel for Americans visiting the EU. The vote is not binding—it will be up to the European Commission, the body's executive arm, to decide whether to implement the recommendation. Nonetheless, the decision marks a sad state of affairs.

The main reason for the vote is the way that travellers from some EU countries are treated by America. While most citizens of EU countries can travel to the United States without a visa, those from Bulgaria, Croatia, Cyprus, Poland and Romania must still obtain one. Because the EU demands equal treatment of all its citizens in such matters, it says it is legally obliged to fight back. 

Some media outlets, including...Continue reading


Source link

Leighton Meester Returns To TV As An Entirely Different Woman



















The last time Leighton Meester had a series premiere on television, very few people knew who she was. But the then-21-year-old actor became a household name once she slipped on the ornate headbands that became a trademark of the impeccably styled and hypnotically conniving Blair Waldorf on Gossip Girl, a teen soap that relished in exploring and exploiting “the scandalous lives of Manhattan’s elite.”

When the show premiered in September 2007, its potent mix of sex, drugs, and Manolos made it a constant target for the Parents Television Council; it was a trailblazer in terms of second-screen viewing as fans tweeted and hashtagged the couples they shipped; and it wasn’t long before the cast became catnip for magazines of every ilk. Life almost immediately began to imitate art for the young, gorgeous stars of Gossip Girl: Their offscreen exploits were consistent gossip fodder, their relationships were scrutinized by the tabloids, and they graced the covers of glossy high-profile magazines.

















Gossip Girl entered the zeitgeist in a way few shows ever do. It was name-checked on shows like 30 Rock, Entourage, and Skins, and in films like Easy A and Horrible Bosses. Much like The O.C. with The Real Housewives, it was the inspiration for a Bravo reality show (the short-lived NYC Prep). And it helped to cement the still-young CW network (the WB/UPN hybrid was only a year old when Gossip Girl launched) as a premiere destination for young adult viewers.

On her scant breaks from the show, Leighton Meester was featured on Cobra Starship’s 2009 Billboard Hot 100 single “Good Girls Go Bad” and co-starred in half a dozen movies, including the comedy Date Night with Tina Fey and Steve Carrell, the Oscar-nominated drama Country Strong with Gwyneth Paltrow, and thriller The Roommate with Minka Kelly. When Gossip Girl came to an end in December 2012, Meester focused her energy on music and theater; she made her New York stage debut in Of Mice and Men in April 2014 and released her debut LP Heartstrings October of that year. In her personal life, what seemed like 2000s teen drama fanfiction came to life: She married Adam Brody in February 2014 and became a mother in August 2015.

And now, nearly 10 years after she was introduced to the world, Meester is headed back to television with Fox’s Making History, which premieres March 5. When asked what led her to sign onto another series, Meester said, completely stone-faced, “Am I broke?” Then, she broke out a giant smile and let out an equally large laugh.

The truth is, after all those years of working nonstop, Meester found herself in the luxurious position of not having to work — but then she read the script for Making History and “it just spoke to me,” she told BuzzFeed News at the Market Cafe in Westwood, California. The time-traveling comedy unexpectedly ticked off every box on her seemingly impossible checklist of requirements for a potential return to TV.

















First, there were the creatives behind the project: She called creator Julius Sharpe “the best boss ever” and has been trying to work with executive producers Phil Lord, Chris Miller, and Seth Cohen ever since she auditioned for January Jones’ role on The Last Man on Earth. (And yes, she is keenly aware her new boss shares a name with her husband’s iconic O.C. character. “It took a while for that to come up … and one day I was like, ‘Do you know?’ and before I could finish he was like, ‘Yes, Leighton. Yes, I know,’” she recalled with a “like duh” giggle, her wickedly self-deprecating sense of humor emerging yet again.)





























“I love the other things she’s doing that typically you would see men doing.”


























ID: 10637489




Then, there was the schedule. “I wouldn’t want to be in something that’s an hourlong either soap or procedural,” Meester said, noting that it is “much more grueling to do” 22 to 24 episodes per year. “You have 10 months, you’re on set five days a week, 15 hours a day, you don’t see sunlight,” she said, speaking from the experience of six seasons on Gossip Girl. “I wouldn’t have wanted to repeat that. … It was very much in its time and place. I think it’s just more exciting to be in something I find to be more of my current taste. With any character I’ve played, I wouldn’t want to repeat it. That would be boring.”

And of course, there was the material. “I want to do something funny, something I would laugh at,” said Meester, who named Last Man on Earth, Broad City, Vice Principals, and Kroll Show as some of her favorite shows. “I just wanted to live in a world like this. I wanted to go to work and have it not feel like work and have fun and work with people who bring me out of my comfort zone.” Making History revolves around a duffel bag outfitted with time-travel technology that schlubby Dan (Adam Pally) has been using to go back in time, where he seems infinitely cooler. In the 1700s, he winds up meeting Deborah Revere (Meester), the forward-thinking daughter of Paul Revere, and by the end of the pilot — SPOILER ALERT — Deborah travels to the present day with Dan, beginning their decades-hopping adventures.

















More than anything else, Meester jumped at the chance to star in Making History because of the character she would get to play. “When I was thinking about going to work and seeing what was out there, it was really important to me to do something where there was a female character that was fulfilling in a multifaceted way because it’s so rare,” she said, warming her hands around a peach tea. “I feel like it’s so cliché to say it — but it’s so cliché that it’s still this way — women are put in a box. You’re an ingenue or you’re an icon, which is a euphemism for an older woman; you’re a beach babe or a mom; a Madonna or a whore. I think that this show is so many things: There is romance, but that’s not the leading plot. It’s not what this character is here for and so, I love it. I love the other things she’s doing that typically you would see men doing — I get to ride horses and shoot muskets and I get to save the day, which is really cool.”

As Meester began to talk about the scarcity of complex female roles, every word she uttered was laced with a palpable fire. It’s clear that gender inequality frustrates her — and for reasons beyond the fact that she identifies, and believes everyone should, as a feminist.




































Meetser with Jim Parrack, Chris O’Dowd, and James Franco at the first curtain call for Of Mice and Men on March 19, 2014. Jemal Countess / Getty Images
































ID: 10636411




In 2014, while starring alongside James Franco and Chris O’Dowd in Of Mice and Men, Meester wrote an op-ed for the Huffington Post titled “I’m Not a Tart: The Feminist Subtext of Steinbeck’s Of Mice and Men.” The well-articulated, deeply thoughtful piece examined the cultural ramifications of her maligned female character, who doesn’t even have a name of her own in the script; she’s just known as Curley’s Wife.





























“I wanted to
do something lighter where
I don’t get brutally murdered eight times
a week.”


























ID: 10637495




The experience of repeatedly becoming this dehumanized and murdered woman for more than 100 performances took a toll on the actor. “It led me to choose comedy,” she said. “I kind of wanted to do something a little bit lighter where I don’t get brutally murdered eight times a week.” Steinbeck once said of Curley’s Wife, “She’s not a person, she’s a symbol. She has no function, except to be a foil — and a danger to Lennie.” But it is Lennie who is a danger to Curley’s Wife in the end as he, unaware of his own strength, accidentally strangles her.

The combination of Meester’s and Franco’s star power brought in record Broadway box office grosses, and it also meant the members of the audience routinely skewed younger than one might expect for a staged production of John Steinbeck’s famed story. Meester was constantly surprised at how these young viewers engaged with the story’s latent sexism.

“It was jarring and baffling that so many people who went to go see it — particularly young people — they couldn’t quite grasp it,” she said, still trying to work it out in her mind nearly three years later. “They could grasp the American dream gone wrong and they could grasp the racism and the levels of people’s place in life and how they could never break free … but somehow, the concept of sexism was so nuanced and so insidious and so ingrained in people in a way that was mind-blowing.




































Meester at the Of Mice and Men portrait unveiling in May 2014. Brad Barket / Getty Images
































ID: 10636451




“It’s the same as people being okay with pussy grabbing.” Meester paused, seemingly wondering if she should have said that, but stood by the choice and continued: “They kind of just accept it and it just showed me, firsthand, that we have a very long way to go. I’m lucky that I could see it from that point of view — yes, the stakes were high for me as an actor, but it wasn’t true life, so I know it’s gotta be a million times harder for most other women. It was a challenge and a wonderfully life-changing time … [but] I felt like I took it quite personally. I was degraded by the other people on stage. I love them, but that was their part. And I’m sure it wasn’t easy for them either, but I think that has colored my feeling about going back to do theater. Every time now I think, Oh, I want to do that again, but I think I have that post-traumatic fear.”

Still, her Of Mice and Men experience was one Meester called “everything and more,” especially since she believes there’s something worthwhile the fans who’ve grown up alongside her can take away from the play and from each of her performances, including, hopefully, Deborah on Making History. “I love that I can now take fans that liked the things I was into and used to do — Gossip Girl and The Roommate and the things I did back when I was 20 — and say, ‘This is my taste now, this is what I like, so come over here and watch some Steinbeck or watch Making History,” she said.




































Meester with her Making History co-stars Neil Casey, John Gemberling, Yassir Lester, and Adam Pally at the Television Critics Association winter press tour in January 2017. Frederick M. Brown / Getty Images
































ID: 10636428




Though the new series mainly plays for laughs, it finds ways to educate, using America’s past to have present-day conversations about subjects that will affect future generations. “We make jokes about the Second Amendment and how it’s been misinterpreted and then reinterpreted over the years,” Meester said, “and about women’s rights in the sense that everybody’s rights are a lot at stake right now and it’s pretty scary. It makes you think, Where would I go if I had a time machine? And it makes you — at least it makes me — grateful and skeptical of my own time period. So whether we’re using humor or just saying it outright, I think going back in time is a really great vessel for having those discussions.”




































Meester with Adam Brody at the 2014 Tony Awards. Dimitrios Kambouris / Getty Images
































ID: 10636470




While pontificating about possible future timelines, talk turned to how Meester, who’s about to turn 31, would like her career to be remembered ultimately. After a very contemplative pause, she said she hopes the totality of her work can be “larger than what inspires me in the moment” and that it can spark conversations about — among other things — female empowerment and casual misogyny. Which is why the one conversation Meester isn’t keen on having involves her daily offscreen life. “I’ve seen that being a woman, especially if you’re dating or married to somebody, people are more interested. And if you have a kid, they’re interested in the before and after,” she said, referring to post-pregnancy body narratives.

It’s one reason why Meester and Brody have been so intensely private about their relationship; they’ve made very few joint red-carpet appearances and haven’t publicly commented on their marriage or the birth of their child. Meester’s social media accounts also entirely, and intentionally, focus on her professional endeavors.

“I would say that from experience — but mostly just this is where my gut comes in — it’s not good for me to really discuss personal stuff,” she said, before smiling and repeating the words “personal stuff” with air quotes. “It’s perpetuating a story that I don’t agree with, that I don’t like. I would just rather that if people have anything to say it’s about me and my character — and by my character, I mean my internal self, but also the character I’m playing at the moment. That it’s about my work. I don’t know if people agree, but I think and hope there is enough to say about me within that topic that is fulfilling to people. I get that maybe it’s not, because it still always comes up, but I just give as little as possible so I can feel protected and people go as far as you let them. I just don’t let them go too far.”

















Source link

[page_popup id="1"]

Privileged

[embed]http://a1504.phobos.apple.com/us/r30/Music/v4/9b/b6/34/9bb63480-cf92-88b8-d0b3-92e9dfb15218/mzaf_7239535880026780757.aac.m4a[/embed]



By Cafe Lounge



Download now from Itunes

Calf Raises (Single Leg) - Strength Exercises for Runners



Calf Raises (Single Leg) (3 sets of 10 on each side, increasing to 3 sets of 15)

1. Stand on a flat surface with feet hip width apart. Shift your weight onto the left foot, bending slightly at the knee to prevent locking.

2. Draw the right knee up towards your right hip until the right foot is completely off the ground.

3. With all of your weight on your left leg, slowly lift your left heel off the ground and raise up on the ball of your foot as high as possible.

4. Slowly lower back down until the heel almost touches the ground and then raise back up on your toes again. Use a wall or railing for balance. Count to 3 as you raise and lower, emphasizing balance and control making sure movement is only in the ankles, not the knees or hips.

5. Repeat raise for 3 counts/lower for 3 counts 10 times on each side.

source

Adele Spoke About Falling For Her Husband And It's Cute As Hell





Source link

[page_popup id="1"]

Dancing Buddha

[embed]http://a1087.phobos.apple.com/us/r30/Music/v4/d3/d2/42/d3d242d5-7266-c4ed-6405-616ee23c76db/mzaf_5975836115185532977.aac.m4a[/embed]



By Soulfood



Download now from Itunes

Fitbit announces updated Alta HR, adding heart rate tracking



The new Alta HR, complete with a luxe leather band.
The new Alta HR, complete with a luxe leather band.

Image: lili sams/mashable



Next up from Fitbit: Tech that will help you hit your fitness goals without ruining your style.


The activity tracking giant gave fashionistas some love in 2016 with the introduction of the Alta, a sleek fitness tracker with sharper style than its other, clunkier offerings. Collaborations with fashion designers like Tory Burch and PUBLIC SCHOOL followed, giving the Alta an extra aesthetic boost and its wearers more options to accessorize their device. 


Fitbit's next step for the line, the Alta HR, keeps that aesthetic focus but amps up its tracking power. The company's engineers shrunk its PurePulse heart monitoring tech down to a chip small enough to fit in the Alta's housing, creating what Fitbit claims is the world's slimmest wrist-based activity tracker with that capability. 


The device was unveiled at an appropriately sweaty spin class event hosted by brand ambassador Julianne Hough in New York City.   



The Alta HR is 25 percent skinnier than the next smallest Fitbit with PurePulse, the Charge 2, which can be overly chunky for people with smaller wrists. That's a welcome improvement for the Alta's target audience — the company has unabashedly marketed the device to women. 


The HR's big addition, Fitbit's PurePulse heart rate tracking capabilities.


The HR's big addition, Fitbit's PurePulse heart rate tracking capabilities.

Image: Lili Sams/mashable

The Alta HR looks the same as the original Alta on the outside, so there's not much change aside from the heart monitoring capabilities. Fitbit claims battery life has improved enough for users to go a full week between charges, but we'll judge that when the time comes for a full review.


Fitbit also announced some new sleep tracking features it has on the horizon: Sleep Stages and Sleep Insights, which were developed using data from the 3 billion nights of sleep (2.5 million years!) logged by Fitbit wearers since 2012, look to help users hack and track their rest.


Sleep Stages, which will be available for Fitbit devices with PurePulse (Charge 2, Blaze and, of course, Alta HR), estimates the time spent every night in the three stages of sleep: light, deep and REM. 


Sleep Insights is less tech-dependent, so it'll work for all Fitbits that track sleep, giving wearers more focused advice on how best to tailor their day-to-day activities for better snoozing.  


A row of multicolored Alta HRs at the debut event.


A row of multicolored Alta HRs at the debut event.

Image: lili sams/mashable

The Alta HR is now available for preorder for $149.95, with a wider release in stores in April. That's $20 more than the original model, but the addition of the heart rate monitoring tech might justify the boost for those looking for a sleeker way to track their BPM. 


Sleep Stages and Sleep Insights will roll out later via an update to the Fitbit app sometime this spring. 











Source link

Yellow Split Pea Soup


Yellow Split Pea Soup

As winter soups go, split pea is definitely in the stick-to-your-ribs category.


Recently, I discovered that green split peas also come in a yellow variety. Simmer these along with a handful of Indian spices, and you have a bright, filling vegetarian supper.


Continue reading "Yellow Split Pea Soup" »



Source link

[page_popup id="1"]

Raw Food Detox, Top Superfoods David Wolfe



http://superfoodhealthyliving.com/fruity-cacao.html
http://www.superfoodhealthyliving.com/products.html

Superfoods recipes matt monarch green superfood drain celement best superfoods for weight loss healthy cooking whole foods diet raw food recipes vegetarian.
Best superfood healing with whole foods tibetan goji berries superfood colloidal gold anti aging superfoods eat whole foods healthy whole foods dessert recipes.
Healthy eating pyramid tahitian noni nutrition raw organic superfoods whole foods square one organic raw noni juuice healing foods organic food stores eating.

http://www.superfoodhealthyliving.com/article-Marine-Phytoplankton.html
http://www.superfoodhealthyliving.com/raw-foods-blog/income-opportunity.html

Likes: 0

Viewed: 52

source

Leg workout - Squats | Hamstrings | Quads



This is a full leg workout mainly concentrating on hamstrings and quads. The start of the video is my squat training to improve my form and mass in persute of competing in my first power lifting competition next year! Hope you guys enjoy the video! Don't forget to subscribe ;)

source

Riverford organic recipe box



@Riverford fennel and cannellini bean gratin

www.riverford.co.uk

follow me on twitter @JamesHasStyles

source

'The Walking Dead' Recap: Love, Actually






The late critic Roger Ebert used to cite something he called "Brotman's Law," which essentially stated that if nothing interesting had happened within the first 20 minutes of a film, nothing was ever going to. That rule can't really be applied to The Walking Dead: It has an odd habit of springing its nastiest surprises at the end of hours that are otherwise talky, dry, and stubbornly incident-free. All of which means that two-thirds of the way through this week's episode – "Say Yes” – after a long stretch of not-much-to-write-home-about, when it suddenly looks like Rick has been felled by walkers, and that a grief-stricken Michonne is going to let herself get eaten, well ….

Oh, who are we kidding? There was never any reason to worry. This show's not going to kill off its main character in some random episode in the middle of some random season; and it would definitely have been too dumb of a way for our katana-wielding badass to die, committing suicide because of a momentary misapprehension. At the moment that both of them ended up okay – after a cool last-minute escape involving a sword flung through the air and then immediately put to use on a dozen ghouls – it was obvious that this week's outing wasn't going to spring any surprises. Once that was clear, it was time to ask: What exactly were we supposed to get out of all this?

If you think of this chapter strictly in terms of what might be excerpted in some future "previously on The Walking Dead" montage, there are only two scenes worth remembering. In one, Rick delivers the cache of guns and ammo that he and Michonne nearly lost their lives procuring for the Scavengers, and the junkyard-dwellers' leader Jadis responds with her usual quirky terseness, "Need nearly twice." In the other, Rosita swallows her pride and heads to the Hilltop Colony to ask her former romantic rival Sasha for help in killing Negan with one of their fancy new weapons. She signs on immediately, under one condition: "I get to take the shot."

When it comes to this season's larger plot, here are the takeaways: The Alexandrians are now halfway to their goal of assembling enough of an arsenal to recruit the Scavengers to their cause; and an impatient Rosita is about to embark on a guerrilla mission that could potentially ruin all of Rick's plans. All told, that's really not a lot of developments for a series so sprawling – and especially not for an episode written by Matthew Negrete and directed by Greg Nicotero, key members of this show's creative A-team. For them, "Say Yes" appears to be more about establishing everyone's rationale for actions yet to come. Walking Dead fans know what that means. Are you ready for some conversations? Each more earnest than the last?

Even though Rosita has been itching for battle for most of this season, the writers apparently felt she couldn't make her big decision until she spent a few more scenes openly stewing. So we get to watch her have a long chat with Father Gabriel, where she criticizes him for urging her to wait to take on the big bad, and listens to his fairly zen reply that there's no point in dwelling on mistakes that can't be erased. Meanwhile, Tara has a little talk of her own, with Rick's uncomprehending toddler daughter, as she tries to convince herself that there's no reason to tell anyone about the well-armed but effectively closed-off Oceanside community. It's only after the Scavengers demand more guns that she apparently has a change of heart, and lets our fearless leader know that she may have some helpful intel for the group.

The rest of the episode is less about immediate motivations and more about how the deeper connection between Rick and Michonne has become an anchor for them – in both the positive and negative senses of the word. The grand gesture of romantic doom that our heroine almost makes when she thinks her man has been devoured ends up becoming his cue to let her know that when he imagines a brighter future, he pictures her by his side. In that same speech, he also warns her that in the fights on the horizon, either of them (and any of their loved ones) could die. They can't let the fear or the potential emotional devastation of that derail their mission.

Ultimately, this week becomes The Rick & Michonne Show, as they scrounge for supplies and have hot sex between awesome-looking zombie-kills. And that's fine, as far as it goes. They're a likable pair. Plus Nicotero takes good advantage of the visual possibilities of the location where they spend most of this hour: a military base that was hosting some kind of traveling family fun-fair when everything went to hell.

But after we've watched these two savor pouches of MRE chili-mac by candlelight, and have seen them slaughter walkers from under the shadow of a ferris wheel, it's hard not to wish that these more entertaining scenes had been worked into an episode with lasting impact. Michonne keeps suggesting that they should probably go home, and Rick keeps answering that he'd like "just a little more time." Which is sweet, because there's something special about this fantasy of two passionate lovers off on their own, relying on each other to survive in a world gone mad. But to be honest, his plea also sounds a bit like the voice of the producers, admitting that they need to kill another hour before they can get back to the parts of the story that matter.

Previously: Revenge of the Nerd





















Source link

[page_popup id="1"]

Keeravani (Splendor of Yoga)

[embed]http://a120.phobos.apple.com/us/r30/Music/38/a9/46/mzm.wlgpqggd.aac.p.m4a[/embed]



By Mysore V. Srikanth & V K Raman



Download now from Itunes

Farhad’s and Mike’s Week in Tech: Uber, Oh Boy.



Mike: Huh. Well, there goes your chance at a can of Spam-flavored macadamia nuts.

So, let’s talk tech news. YouTube, everyone’s favorite way to listen to free music videos at work, unveiled its cord-cutting TV service this week, creatively titled “YouTube TV.” It’s kind of cool, I guess: For $35 a month, you get more than 40 channels, including all four major networks, and others like Disney, FX and ESPN.


But that also means you won’t get a bunch of other channels that weren’t included, some of which might be a dealbreaker for some people. My suggestion: Create a bundle that just included Food Network and HGTV and become rich beyond your wildest dreams.

Farhad: Wait, do you really just watch food and home channels? It sounds like you and my mom could be friends.

The YouTube thing sounds interesting, though not especially novel. DirecTV offers this sort of “skinny bundle,” as does a company called Sling. YouTube argues that although its service offers similar channels as those others, it has better technology, including better recommendation algorithms to tell you what to watch.


This seems like a good idea; lots of people don’t want to pay hundreds of dollars for cable but probably can’t get all their entertainment from Netflix and Amazon. But I do wonder if that’s a TV company pipe dream. Maybe cord cutters will switch entirely and never miss TV. Personally, I pay for cable and almost never watch it. It’s like burning money every month.

Mike: Right. It’s also something you wonder why other tech companies — like, ahem, the hardware giant down the road in Cupertino, Calif. — haven’t already debuted for their set-top boxes. My guess is Apple is holding out to negotiate a better deal with the cable guys.



Moving on, let us return to Uber’s week from hell, Part 2. On Monday, one of Uber’s recently hired high-profile executives was forced to resign after it was discovered that he did not disclose an old sexual harassment claim at his previous employer, Google. Then on Tuesday, a dashboard camera video of Travis Kalanick, the company’s chief executive, emerged after Bloomberg dug it up, showing him in an unbecoming verbal sparring match with a driver. He was forced to apologize to his company and the driver, and said he planned to seek leadership help.

And on Friday, I reported on a longstanding program Uber has used to evade the authorities in a number of markets, and we talked about issues the company had with employee stock options and whether or not Uber will make changes to satisfy frustrated staff.


In all, it has not been a great week for Uber. But I have been saying that a lot lately.

Farhad: Boy, your story is crazy. So they were systematically identifying law enforcement officials’ phones and then essentially serving them up a fake version of Uber, so the cops couldn’t track down Uber cars? Man, oh man.


This reminds me of the time Zenefits, the high-flying human resources start-up, was found to have installed software to let its workers cheat on a licensing course. You know what happened at Zenefits after that? The C.E.O. had to resign, there were hundreds of layoffs, regulators began long-term investigations and imposed millions in fines, the company’s valuation plummeted, and its long-term prospects are still in question.


Or, hey, I just thought of another comparison. It’s like when Volkswagen created software to pretend its cars had low emissions in testing, but they didn’t actually.

In other words: This is bad.

Mike: Yes, quite.

Let’s talk about Snap, the self-styled camera company that debuted on the New York Stock Exchange this week. Snap ended up raising a heck of a lot of money — $3.4 billion — and the stock popped roughly 41 percent the moment it hit the market, surging to $24 a share from the set price of $17 that the bankers ended up deciding upon on Wednesday.


So I’m kind of a Snap bear — and no, that’s not some sort of terrifying euphemism. I believe their marquee product, Snapchat, has some significant challenges in regard to growth, and their thesis of being a camera company is far from borne out. (I will admit, however, that I am waiting for my pair of Snap Spectacles to arrive in the mail.)

But help me understand what I’m missing. You take a company with a product structure comparable to the problem-plagued Twitter’s, which has long been investors’ public market corollary to Snap, and you imagine building products like drones and other things that a company like GoPro is working on. And we all know how GoPro is doing.

How does that add up to a successful company?

Farhad: I could make either case for Snap — that it’s going to be huge, a cultural and business phenomenon that justifies its huge valuation, or that it will sink like a stone. I’m truly of two minds about it. I think anything could happen. (Yeah, I’m a really great tech pundit: Who knows?)

But since you’ve cast yourself as the Snap bear, let me pretend to be the Snap bull. I think it could be a mistake to compare it to Twitter for a simple reason: Snap is visual and Twitter is not. Snap, I think, is thus a more faithful replacement of the world’s most popular pastime: watching TV. The big opportunity for all consumer internet companies is the money that will flow from TV ads to digital ads, and I think Snap has a pretty good shot at capturing a huge slice of that market.

I also wouldn’t compare it to GoPro. Yes, Snap says it’s a camera company, but we’re taking it too literally. It’s a camera company whose main innovation is camera software, not hardware. In this way it is a bit like Apple: Apple’s physical phone hardware is in many cases on par with that of competitors, but the reason that Apple makes essentially all the profit in the smartphone business is that its software keeps people glued to iPhones. Snap, too, is investing in software that hooks you in, and its hardware will be secondary to that. This is very different from GoPro, whose software is at best forgettable — leaving it open to competition from low-end manufacturers.


Anyway, have you decided what car service you’re using to get to the airport?

Mike: Rickshaw.

Farhad: O.K., see you!

Continue reading the main story



Source link

Sunday, March 5, 2017

30 Min. STRONGER: KILLER Legs Dumbbell Workout | HIIT/STRONGER: Day 16



❤️ Help Support This Channel: http://bit.ly/MillionaireHoyPatreon
You can pledge a one-time donation here: http://bit.ly/MHPayPal

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

✔️ S U B S C R I B E➜ http://bit.ly/2jXLRot
❄ Monthly Workout Calendars➜ http://bit.ly/2eWZYZG
❄ Instagram➜ http://bit.ly/YaboyMillHoyIG

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

▶︎➤FEATURED VIDEOS:
➣ My YouTube Story: http://bit.ly/MHYouTubeStory
➣ How to Stay Motivated: http://bit.ly/StayingMotivatedYT
➣ 10 Minute Workout Finishers: http://bit.ly/2kVPgSm
➣ 35 Minute Recovery Stretch: http://bit.ly/2krdA1x

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -


[Est. Calories Burned: 141-369]

This workout consists of 20 INTENSE exercise moves - 45 seconds of work and 15 secs. rest between each exercise. We're going to kick this workout off with a warm-up and end with a cool-down stretch after this workout is completed.

Equipment Needed:
Dumbbells

Workout Breakdown:

Warm-up/Stretch -- 00:28 / 02:34
Water Break -- 06:03

Circuit 01:
01 -- Tri-Switch Lunges -- 06:33
02 -- Plyo Skaters -- 07:33
03 -- S2S Goblet Squats -- 08:33
04 -- Alt. Lunges -- 09:33
05 -- Booty Builders -- 10:33
06 -- Curtsy Crosses -- 11:33
07 -- Twerk Twists -- 12:33
08 -- Bulgarian Lunges -- 13:33
09 -- Paddle Lunges -- 14:33
10 -- Typewriters -- 15:33
11 -- Rev. Pulse Lunges -- 16:33
12 -- Goblet Pulses -- 17:32
13 -- Pick-up Squats -- 18:32
14 -- ISO Calf-Raises -- 19:32
15 -- Tri-Calf Raises -- 20:32
16 -- Globe Squats -- 21:32
17 -- Deadlift Splits -- 22:32
18 -- Switch Lunges -- 23:32
19 -- Stack Squats -- 24:32
20 -- Wall Squats -- 25:32

Stretch -- 26:47

What I Ate Today:
Breakfast:
• 3 Scrambled Eggs w/ Tomatoes, Mushrooms & Broccoli (Mrs. Dash Table Blend/no salt)
• Apple Strawberry Oatmeal (apple, strawberry, cinnamon, walnuts, 1/2 banana, and honey)

Post Workout:
• Fruit Smoothie [1.5 bananas, strawberries, honeydew, peaches, blueberries, raspberries, blackberries, greek yogurt & honey with a water base]
• 2X Sweet Potato
• Peanut Butter, Honey & Cinnamon Sandwich

Dinner:
• Lentils, Black beans, Quinoa, and Mixed Vegetables [corn, tomatoes, peas, carrots, and green beans]

Snacks:
• 2x Apples

Follow me on myfitnesspal:
http://www.myfitnesspal.com/millionairehoy

Other Workouts of the Day:
30 Min. HIIT: Cardio + Legs HIIT Workout | HIIT/STRONGER: Day 16
https://youtu.be/NWRbScyYaQg

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Follow Me @YaBoyMillHoy:

❄ I N S T A G R A M➜ https://www.instagram.com/yaboymillhoy

❄ P A T R E O N➜ https://www.patreon.com/MillionaireHoy

❄ F A C E B O O K➜ https://www.facebook.com/yaboymillhoy

source

Nirvana

[embed]http://a1989.phobos.apple.com/us/r30/Music/v4/a1/7d/15/a17d156f-4799-bea0-9073-47c9d5568dd9/mzaf_3103303003769799711.aac.m4a[/embed]



By Soulfood



Download now from Itunes

Chainsmokers and Coldplay Sing at iHeartRadio Music Awards



Obsessed with Coldplay and The Chainsmokers' latest single, "Something Just Like This"? Then you have at least one giant reason to pay attention to the 2017 iHeartRadio Music Awards. The duo performed their new hit with Chris Martin, and we have to give it up for Martin; in an age of pre-recorded performances a lip-syncing, that guy sounds incredible live. Unrelated: There's a solid chance there is no confetti left in all of Los Angeles after this performance.



POPSUGAR, the #1
independent media and technology company for women. Where more than 75 million women go for
original, inspirational content that feeds their passions and interests.




Source link

[page_popup id="1"]

Footprints

[embed]http://a168.phobos.apple.com/us/r30/Music2/v4/b5/8f/20/b58f2042-21ab-3e53-c057-05fe54fe7915/mzaf_1518675521918089546.m4a[/embed]



By Jai Uttal



Download now from Itunes

350 Rep Leg Workout Featuring 10 Sets of Squats



Marc and Katie Lobliner complete a leg workout with:

Leg Curl/Leg Extension: 5 sets 15 reps
Safety Bar Squats: 10 sets 5 reps
Leg Press/Calf Raise: 5 sets 20 reps

Buy Overtraining Solution HERE! https://www.tigerfitness.com/Ambrosia-Overtraining-Solution-40-Servings-p/1002645.htm

Support Marc and Shop at http://www.tigerfitness.com

Subscribe to this channel now! http://youtube.com/tigerfitness

In this video Marc and Katie crush a leg workout!

Related Videos:
Mr. Olympia Phil Heath Trains Legs (Hamstrings) with Marc Lobliner 3 Weeks Out: https://www.youtube.com/watch?v=GWDfDgsMy48
Long Awaited LEG CRUSH IT SESSION with Doug Miller, Rich Homie Sean and Marc Lobliner: //www.youtube.com/watch?v=ML3J704PGOE
Leg Workouts For Mass | The 5/10/15 Method: https://www.youtube.com/watch?v=C8qABHXqnD0

Facebook: http://www.facebook.com/tigerfitness and http://www.facebook.com/tigerfitnessonline
Twitter: https://twitter.com/MarcLobliner and https://twitter.com/tigerfitnesscom
Instagram: https://www.instagram.com/marclobliner/ and https://www.instagram.com/tigerfitness/

I am Marc Lobliner, CEO of MTS Nutrition. MTS Nutrition is more than just a supplement line to me. It's my story. It has a meaning and a purpose. Each MTS Nutrition product embodies my passion for health and fitness, and echoes the struggles of my past and the lives that my products help to change on a daily basis.

Business Inquiries: Email marc@mtsnutrition.com

source

Officer Fires Taser at 16-Year-Old Student Outside Long Island School






Terms of Use Privacy Policy



Police on Long Island fired a taser at a 16-year-old student who had allegedly punched an officer.


Source: WPIX - New York




Source link

Organic Foods: Backyard Agriculture



A simple idea led two women into a thriving new farming enterprise. Build backyard mini-farms for homeowners who want to start growing their own fresh herbs and vegetables lasting throughout most of the year. Recipes from this episode: Kale Philo Bake and Crookneck Squash and Tomato Slices. Links to these recipes are below.

For more stories:
http://cookingupastory.com

For the Kale Philo Bake recipe:
http://cookingupastory.com/recipes/kale-philo-bake/

For Crookneck Squash and Tomato Slices recipe: http://cookingupastory.com/recipes/crookneck-squash-and-tomato-slices/

Check out our new series:
Food Farmer Earth - a journey of wide discovery about our food
http://www.youtube.com/ffe

Cooking Up a Story - Bringing the people behind our food to life
http://cookingupastory.com

Subscribe to receive the latest videos:
http://www.youtube.com/subscription_center?add_user=foodfarmerearth

Follow us:
Google+
https://plus.google.com/+foodfarmerearth/posts

twitter
http://twitter.com/cookingupastory

Facebook
http://www.facebook.com/cookingupastory

Pinterest
https://www.pinterest.com/foodfarmerearth/

Website RSS Feed
http://cookingupastory.com/feed

source

4 Foods You Should Definitely Try at Disney World's Animal Kingdom


While Epcot celebrates world cuisine and Magic Kingdom lets you indulge in all of your nostalgic cravings, Animal Kingdom's food has some unexpected treasures that you can't miss on your next trip. From the best cinnamon roll in the entire park (yes, it's Mickey-shaped!) to fries so good they'll disappear like a magic trick, take a look at the must-try items to put on your bucket list.




Source link

[page_popup id="1"]

Superfood Diet, Organic Cocoa Powder



http://www.superfoodhealthyliving.com/
http://www.superfoodhealthyliving.com/products.html

Benefits of organic foods top superfoods list easy healthy recipes for two raw food diet for dogs raw lifestyle power super foods whole foods plant based diet.
Incan golden list of organic food raw food diet plan healthy foods for weight loss healthy recipes for dinner health and nutrition healthy eating superfoods.
What is a superfood healthy vegetarian recipes raw food diet noni juice benefits green superfood noni juice benefits healthy food choices healthy recipes for.

http://www.superfoodhealthyliving.com/article-Marine-Phytoplankton.html
http://www.superfoodhealthyliving.com/raw-foods-blog/income-opportunity.html

Likes: 0

Viewed: 7

source

Leighton Meester Returns To TV As An Entirely Different Woman



















The last time Leighton Meester had a series premiere on television, very few people knew who she was. But the then-21-year-old actor became a household name once she slipped on the ornate headbands that became a trademark of the impeccably styled and hypnotically conniving Blair Waldorf on Gossip Girl, a teen soap that relished in exploring and exploiting “the scandalous lives of Manhattan’s elite.”

When the show premiered in September 2007, its potent mix of sex, drugs, and Manolos made it a constant target for the Parents Television Council; it was a trailblazer in terms of second-screen viewing as fans tweeted and hashtagged the couples they shipped; and it wasn’t long before the cast became catnip for magazines of every ilk. Life almost immediately began to imitate art for the young, gorgeous stars of Gossip Girl: Their offscreen exploits were consistent gossip fodder, their relationships were scrutinized by the tabloids, and they graced the covers of glossy high-profile magazines.

















Gossip Girl entered the zeitgeist in a way few shows ever do. It was name-checked on shows like 30 Rock, Entourage, and Skins, and in films like Easy A and Horrible Bosses. Much like The O.C. with The Real Housewives, it was the inspiration for a Bravo reality show (the short-lived NYC Prep). And it helped to cement the still-young CW network (the WB/UPN hybrid was only a year old when Gossip Girl launched) as a premiere destination for young adult viewers.

On her scant breaks from the show, Leighton Meester was featured on Cobra Starship’s 2009 Billboard Hot 100 single “Good Girls Go Bad” and co-starred in half a dozen movies, including the comedy Date Night with Tina Fey and Steve Carrell, the Oscar-nominated drama Country Strong with Gwyneth Paltrow, and thriller The Roommate with Minka Kelly. When Gossip Girl came to an end in December 2012, Meester focused her energy on music and theater; she made her New York stage debut in Of Mice and Men in April 2014 and released her debut LP Heartstrings October of that year. In her personal life, what seemed like 2000s teen drama fanfiction came to life: She married Adam Brody in February 2014 and became a mother in August 2015.

And now, nearly 10 years after she was introduced to the world, Meester is headed back to television with Fox’s Making History, which premieres March 5. When asked what led her to sign onto another series, Meester said, completely stone-faced, “Am I broke?” Then, she broke out a giant smile and let out an equally large laugh.

The truth is, after all those years of working nonstop, Meester found herself in the luxurious position of not having to work — but then she read the script for Making History and “it just spoke to me,” she told BuzzFeed News at the Market Cafe in Westwood, California. The time-traveling comedy unexpectedly ticked off every box on her seemingly impossible checklist of requirements for a potential return to TV.

















First, there were the creatives behind the project: She called creator Julius Sharpe “the best boss ever” and has been trying to work with executive producers Phil Lord, Chris Miller, and Seth Cohen ever since she auditioned for January Jones’ role on The Last Man on Earth. (And yes, she is keenly aware her new boss shares a name with her husband’s iconic O.C. character. “It took a while for that to come up … and one day I was like, ‘Do you know?’ and before I could finish he was like, ‘Yes, Leighton. Yes, I know,’” she recalled with a “like duh” giggle, her wickedly self-deprecating sense of humor emerging yet again.)





























“I love the other things she’s doing that typically you would see men doing.”


























ID: 10637489




Then, there was the schedule. “I wouldn’t want to be in something that’s an hourlong either soap or procedural,” Meester said, noting that it is “much more grueling to do” 22 to 24 episodes per year. “You have 10 months, you’re on set five days a week, 15 hours a day, you don’t see sunlight,” she said, speaking from the experience of six seasons on Gossip Girl. “I wouldn’t have wanted to repeat that. … It was very much in its time and place. I think it’s just more exciting to be in something I find to be more of my current taste. With any character I’ve played, I wouldn’t want to repeat it. That would be boring.”

And of course, there was the material. “I want to do something funny, something I would laugh at,” said Meester, who named Last Man on Earth, Broad City, Vice Principals, and Kroll Show as some of her favorite shows. “I just wanted to live in a world like this. I wanted to go to work and have it not feel like work and have fun and work with people who bring me out of my comfort zone.” Making History revolves around a duffel bag outfitted with time-travel technology that schlubby Dan (Adam Pally) has been using to go back in time, where he seems infinitely cooler. In the 1700s, he winds up meeting Deborah Revere (Meester), the forward-thinking daughter of Paul Revere, and by the end of the pilot — SPOILER ALERT — Deborah travels to the present day with Dan, beginning their decades-hopping adventures.

















More than anything else, Meester jumped at the chance to star in Making History because of the character she would get to play. “When I was thinking about going to work and seeing what was out there, it was really important to me to do something where there was a female character that was fulfilling in a multifaceted way because it’s so rare,” she said, warming her hands around a peach tea. “I feel like it’s so cliché to say it — but it’s so cliché that it’s still this way — women are put in a box. You’re an ingenue or you’re an icon, which is a euphemism for an older woman; you’re a beach babe or a mom; a Madonna or a whore. I think that this show is so many things: There is romance, but that’s not the leading plot. It’s not what this character is here for and so, I love it. I love the other things she’s doing that typically you would see men doing — I get to ride horses and shoot muskets and I get to save the day, which is really cool.”

As Meester began to talk about the scarcity of complex female roles, every word she uttered was laced with a palpable fire. It’s clear that gender inequality frustrates her — and for reasons beyond the fact that she identifies, and believes everyone should, as a feminist.




































Meetser with Jim Parrack, Chris O’Dowd, and James Franco at the first curtain call for Of Mice and Men on March 19, 2014. Jemal Countess / Getty Images
































ID: 10636411




In 2014, while starring alongside James Franco and Chris O’Dowd in Of Mice and Men, Meester wrote an op-ed for the Huffington Post titled “I’m Not a Tart: The Feminist Subtext of Steinbeck’s Of Mice and Men.” The well-articulated, deeply thoughtful piece examined the cultural ramifications of her maligned female character, who doesn’t even have a name of her own in the script; she’s just known as Curley’s Wife.





























“I wanted to
do something lighter where
I don’t get brutally murdered eight times
a week.”


























ID: 10637495




The experience of repeatedly becoming this dehumanized and murdered woman for more than 100 performances took a toll on the actor. “It led me to choose comedy,” she said. “I kind of wanted to do something a little bit lighter where I don’t get brutally murdered eight times a week.” Steinbeck once said of Curley’s Wife, “She’s not a person, she’s a symbol. She has no function, except to be a foil — and a danger to Lennie.” But it is Lennie who is a danger to Curley’s Wife in the end as he, unaware of his own strength, accidentally strangles her.

The combination of Meester’s and Franco’s star power brought in record Broadway box office grosses, and it also meant the members of the audience routinely skewed younger than one might expect for a staged production of John Steinbeck’s famed story. Meester was constantly surprised at how these young viewers engaged with the story’s latent sexism.

“It was jarring and baffling that so many people who went to go see it — particularly young people — they couldn’t quite grasp it,” she said, still trying to work it out in her mind nearly three years later. “They could grasp the American dream gone wrong and they could grasp the racism and the levels of people’s place in life and how they could never break free … but somehow, the concept of sexism was so nuanced and so insidious and so ingrained in people in a way that was mind-blowing.




































Meester at the Of Mice and Men portrait unveiling in May 2014. Brad Barket / Getty Images
































ID: 10636451




“It’s the same as people being okay with pussy grabbing.” Meester paused, seemingly wondering if she should have said that, but stood by the choice and continued: “They kind of just accept it and it just showed me, firsthand, that we have a very long way to go. I’m lucky that I could see it from that point of view — yes, the stakes were high for me as an actor, but it wasn’t true life, so I know it’s gotta be a million times harder for most other women. It was a challenge and a wonderfully life-changing time … [but] I felt like I took it quite personally. I was degraded by the other people on stage. I love them, but that was their part. And I’m sure it wasn’t easy for them either, but I think that has colored my feeling about going back to do theater. Every time now I think, Oh, I want to do that again, but I think I have that post-traumatic fear.”

Still, her Of Mice and Men experience was one Meester called “everything and more,” especially since she believes there’s something worthwhile the fans who’ve grown up alongside her can take away from the play and from each of her performances, including, hopefully, Deborah on Making History. “I love that I can now take fans that liked the things I was into and used to do — Gossip Girl and The Roommate and the things I did back when I was 20 — and say, ‘This is my taste now, this is what I like, so come over here and watch some Steinbeck or watch Making History,” she said.




































Meester with her Making History co-stars Neil Casey, John Gemberling, Yassir Lester, and Adam Pally at the Television Critics Association winter press tour in January 2017. Frederick M. Brown / Getty Images
































ID: 10636428




Though the new series mainly plays for laughs, it finds ways to educate, using America’s past to have present-day conversations about subjects that will affect future generations. “We make jokes about the Second Amendment and how it’s been misinterpreted and then reinterpreted over the years,” Meester said, “and about women’s rights in the sense that everybody’s rights are a lot at stake right now and it’s pretty scary. It makes you think, Where would I go if I had a time machine? And it makes you — at least it makes me — grateful and skeptical of my own time period. So whether we’re using humor or just saying it outright, I think going back in time is a really great vessel for having those discussions.”




































Meester with Adam Brody at the 2014 Tony Awards. Dimitrios Kambouris / Getty Images
































ID: 10636470




While pontificating about possible future timelines, talk turned to how Meester, who’s about to turn 31, would like her career to be remembered ultimately. After a very contemplative pause, she said she hopes the totality of her work can be “larger than what inspires me in the moment” and that it can spark conversations about — among other things — female empowerment and casual misogyny. Which is why the one conversation Meester isn’t keen on having involves her daily offscreen life. “I’ve seen that being a woman, especially if you’re dating or married to somebody, people are more interested. And if you have a kid, they’re interested in the before and after,” she said, referring to post-pregnancy body narratives.

It’s one reason why Meester and Brody have been so intensely private about their relationship; they’ve made very few joint red-carpet appearances and haven’t publicly commented on their marriage or the birth of their child. Meester’s social media accounts also entirely, and intentionally, focus on her professional endeavors.

“I would say that from experience — but mostly just this is where my gut comes in — it’s not good for me to really discuss personal stuff,” she said, before smiling and repeating the words “personal stuff” with air quotes. “It’s perpetuating a story that I don’t agree with, that I don’t like. I would just rather that if people have anything to say it’s about me and my character — and by my character, I mean my internal self, but also the character I’m playing at the moment. That it’s about my work. I don’t know if people agree, but I think and hope there is enough to say about me within that topic that is fulfilling to people. I get that maybe it’s not, because it still always comes up, but I just give as little as possible so I can feel protected and people go as far as you let them. I just don’t let them go too far.”

















Source link

[page_popup id="1"]