30 Min. STRONGER: KILLER Legs Dumbbell Workout | HIIT/STRONGER: Day 16

❤️ Help Support This Channel: http://bit.ly/MillionaireHoyPatreon
You can pledge a one-time donation here: http://bit.ly/MHPayPal

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

✔️ S U B S C R I B E➜ http://bit.ly/2jXLRot
❄ Monthly Workout Calendars➜ http://bit.ly/2eWZYZG
❄ Instagram➜ http://bit.ly/YaboyMillHoyIG

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

▶︎➤FEATURED VIDEOS:
➣ My YouTube Story: http://bit.ly/MHYouTubeStory
➣ How to Stay Motivated: http://bit.ly/StayingMotivatedYT
➣ 10 Minute Workout Finishers: http://bit.ly/2kVPgSm
➣ 35 Minute Recovery Stretch: http://bit.ly/2krdA1x

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -


[Est. Calories Burned: 141-369]

This workout consists of 20 INTENSE exercise moves - 45 seconds of work and 15 secs. rest between each exercise. We're going to kick this workout off with a warm-up and end with a cool-down stretch after this workout is completed.

Equipment Needed:
Dumbbells

Workout Breakdown:

Warm-up/Stretch -- 00:28 / 02:34
Water Break -- 06:03

Circuit 01:
01 -- Tri-Switch Lunges -- 06:33
02 -- Plyo Skaters -- 07:33
03 -- S2S Goblet Squats -- 08:33
04 -- Alt. Lunges -- 09:33
05 -- Booty Builders -- 10:33
06 -- Curtsy Crosses -- 11:33
07 -- Twerk Twists -- 12:33
08 -- Bulgarian Lunges -- 13:33
09 -- Paddle Lunges -- 14:33
10 -- Typewriters -- 15:33
11 -- Rev. Pulse Lunges -- 16:33
12 -- Goblet Pulses -- 17:32
13 -- Pick-up Squats -- 18:32
14 -- ISO Calf-Raises -- 19:32
15 -- Tri-Calf Raises -- 20:32
16 -- Globe Squats -- 21:32
17 -- Deadlift Splits -- 22:32
18 -- Switch Lunges -- 23:32
19 -- Stack Squats -- 24:32
20 -- Wall Squats -- 25:32

Stretch -- 26:47

What I Ate Today:
Breakfast:
• 3 Scrambled Eggs w/ Tomatoes, Mushrooms & Broccoli (Mrs. Dash Table Blend/no salt)
• Apple Strawberry Oatmeal (apple, strawberry, cinnamon, walnuts, 1/2 banana, and honey)

Post Workout:
• Fruit Smoothie [1.5 bananas, strawberries, honeydew, peaches, blueberries, raspberries, blackberries, greek yogurt & honey with a water base]
• 2X Sweet Potato
• Peanut Butter, Honey & Cinnamon Sandwich

Dinner:
• Lentils, Black beans, Quinoa, and Mixed Vegetables [corn, tomatoes, peas, carrots, and green beans]

Snacks:
• 2x Apples

Follow me on myfitnesspal:
http://www.myfitnesspal.com/millionairehoy

Other Workouts of the Day:
30 Min. HIIT: Cardio + Legs HIIT Workout | HIIT/STRONGER: Day 16
https://youtu.be/NWRbScyYaQg

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Follow Me @YaBoyMillHoy:

❄ I N S T A G R A M➜ https://www.instagram.com/yaboymillhoy

❄ P A T R E O N➜ https://www.patreon.com/MillionaireHoy

❄ F A C E B O O K➜ https://www.facebook.com/yaboymillhoy

source