RunNinjas #DojoMode - let's talk leg strength workouts for runners!!

How much specific leg strengthening work should be a part of your conditioning routine as a runner? The video shares some thoughts - and here are some links to workouts that you might want to consider too!

- http://redefiningstrength.com/20-glute-bridge-variations-stretch-hips-activate-glutes/
- http://www.muscleandfitness.com/workouts/leg-exercises/videos/prisoner-squat
- http://running.competitor.com/2015/03/training/dumbbell-complexes-faster-running_124986

On the 'low weight/high reps' vs. 'high weight/low reps' discussion you can read more here: http://runnow.eu/2014/01/training/mythbusting-strength-training-for-runners_2320

And finally I neglected to mention in the video about plyometrics and their benefit to runner development - so check this out if you want to find out more: http://www.kinetic-revolution.com/plyometric-training-for-distance-runners/

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