Sunday, February 26, 2017

*Must Try* No Squat Leg Workout



4 Drop sets of Leg Presses with the final set being a double drop.
4 Drop sets of Leg Extensions with the final set being a double drop.
2 Descending Pyramids of Weighted Lunges
2 Drop Sets of Leg Curls (Double Leg Version)
2 Drop Sets of Leg Curls (Single Leg Version)
3 Sets of Stiff Legged Deadlifts with Glutes Activation
4 Double Drop Sets of Standing Calf Raises

If you aren't going to be squatting then make sure to hit all the muscles that you would have covered if you had included squats in your workout. We all go through those days on which we just can't be bothered to squat, especially back squats. So this video should help you on those days. However you can always simply add some squats to the workout, should this not be as intense as you'd like. However, if you find that this workout isn't intense enough, chances are you weren't intense enough. No matter what, train hard my friends and you'll always get what you need out of your workouts.

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