Safe & Effective Glute Workout - Cable Squats

Instructions on how to complete Cable Squats, as part of Wellki's comprehensive exercise video library.

For a detailed look at this exercise, check out our EXERCISES page:
http://www.wellki.com/fitness/library/exercises/item/112-exercise-legs-cable-squats

Steps:

1. Using a straight-bar attachment, attach it to the lowest rung on a cable pulley machine

2. Bring your shoulders back, and step back a few feet.

3. Holding on to the bar with an overhand grips, drop down into a low squat, by bending your knees.

4. Coming down to a 90 degree bend or lower, hold for a count at the bottom of the movement.

5. Press back up by engaging the leg and glute muscles of the lower body.

6. Repeat the exercise as many times as necessary

For all other exercises in our video library, click on the Exercises Home Page:
http://www.wellki.com/fitness/library/exercises/

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