LUSCIOUS LEGS LOTTERY | Full Workout | Autumn Fitness

TODAY'S LUSCIOUS LEGS LOTTERY WORKOUT: Squats, Sumo Squats, One Leg Squat Jumps, Wall Squats, Curtsy Lunges, and Side Lunges. Click here to SUBSCRIBE ▶ http://goo.gl/2xIMKK

You can learn the moves and proper form in my breakdown video:
https://www.youtube.com/watch?v=k3xeBMWd-ng

TODAY'S LUSCIOUS LEGS LOTTERY WORKOUT:
0:29 Squats
0:52 Sumo Squats
1:22 One Leg Squat Jumps
2:10 Wall Squats
2:40 Curtsy Lunges
3:07 Side Lunges
4:06 Squats
4:45 Sumo Squats
4:59 One Leg Squat Jumps
5:45 Wall Squats
6:14 Curtsy Lunges
7:10 Side Lunges
7:43 Squats
8:07 Sumo Squats
8:34 One Leg Squat Jumps
9:20 Wall Squats
9:45 Curtsy Lunges

JOIN ME ONLINE!
Website ▶ http://goo.gl/qrKNMM
Facebook ▶ https://www.facebook.com/21-Day-Fix
Twitter ▶ http://twitter.com/21DayFix
Instagram ▶ http://instagram.com/AutumnCalabrese
Pinterest ▶ http://www.pinterest.com/beachbody/quick-fix-workouts-autumn-fitness/

Simple Fitness. Simple Eating. Fast Results.
Get 21 Day Fix! ▶ http://goo.gl/qrKNMM

Now there's an easy-to-follow nutrition and fitness program that makes losing weight so simple, you can see results fast—up to 15 pounds in just 21 days. 21 Day Fix takes all the guesswork out of weight loss—there's no counting, no guessing, and no wondering.

The 21 Day Fix program is a unique portion-control system combined with easy-to-follow 30-minute workouts that fit into anyone's busy schedule. Trainer Autumn Calabrese shares her passion for food and fitness as she shows you how to make simple choices that add up to life-changing results.

*Thanks for tuning in! Don't forget that the key to preventing injuries is to be smart, listen to your body, stop if you feel discomfort and talk to your doctor if you have any unique medical conditions.

source