Best Leg Day Workout Without Weights (Body Weighted)

Whether you are at the office, traveling, or can't make it to the gym, here is a leg day workout that will have your legs looking their best, using only your body weight.

*Do each movement for 45 seconds with no rest between movements. At the end of Set 1, rest for 1-2 minutes, then begin Set 2. Repeat Circuit 3-5 times.

Set 1
-Body Weight Squats (45 seconds)
-Reverse Lunges (45 seconds each leg)
-Side Squats (45 seconds)
-Burpee Blowout (45 seconds)

*Rest for 1-2 minutes

Set 2
-Jump Squats (45 seconds)
-Jump Lunges (45 seconds)
-Side Jumps (45 seconds)
-Burpee Blowout (45 seconds)

*Repeat Circuit 3-5 times

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