15 Min. Legs, Butt, & Thighs Workout | 15 Min. Express AMRAP Workout #25

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Let's work that lower body with both dumbbell and bodyweight exercises that is sure to burn lots of calories while working those legs, butt, and thighs.


[Est. Calories Burned: 111-214]

Always consult with a physician before beginning this or any other workout routine and remember to stay hydrated, take breaks when needed, and that modifications are always welcome and encouraged.

This workout consists of 10 INTENSE exercise moves - 50 seconds of work and 10 secs. rest between each exercise. We're going to kick this workout off with a warm-up and end with a cool-down stretch after this workout is completed.

Workout Breakdown:

Warm-up -- 00:28
Water Break -- 02:34

Circuit 01:
01 -- Lunge Sprints -- 02:58
02 -- Tri-Wide Squats -- 03:58
03 -- Bullet Lunges -- 04:58
04 -- Calf Hop Squats -- 05:58
05 -- Weighter Skaters -- 06:58
06 -- S2S Plyo Lunges -- 07:58
07 -- Alt. Lunge Squats -- 08:58
08 -- Curtsy Crosses -- 09:58
09 -- Switch Lunges -- 10:58
10 -- 80/20 Burpees -- 11:58

Cool-down Stretch -- 12:58

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