Lower Body HIIT for Strong Legs, Lower Body Workout with Dumbbells

Grab your dumbbells for this Lower Body, HIIT Workout! We are going to warm up for 5 Minutes and move into 5 HIIT Intervals. Each Interval will have two exercises that will torch your entire lower body! HIIT Workout Music will keep up motivated and having fun!

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WORKOUT MUSIC for Fitness Instructors & Fitness Professionals can be bought at : www32mix.com (Warmup: Rage 10 followed by HIIT Interval #4 on the 32mix.com website)

Shelly Dose workouts, lower body workout, HIIT Workout, leg workout

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