WORKOUT ROUTINE
BARBELL SQUATS (4 SETS | 5-8 REPS)
DEADLIFTS (3 SETS | 5-8 REPS)
HAMSTRING CURLS LYING OR SEATED (4 SETS | 8-12 REPS)
LUNGES (3 SETS | 6-8 REPS EACH LEG)
CALF RAISES (3 SETS | 8-12 REPS)
ANY ABUSIVE COMMENT WILL GET YOU BLOCKED AT THAT MOMENT! Please stay positive help out others.
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