Sissy Squats and Kneeling Leg Extensions | Home Leg Workout

Sissy squats and kneeling leg extensions are a phenomenal way to isolate and target the quads (front part of the legs) without using any equipment.

0:55 Sissy squats
1:40 One leg sissy squats
2:18 Kneeling leg extensions

For further details, read:
► http://www.VahvaFitness.com/sissy-squats-and-kneeling-leg-extensions-home-leg-workout/

Online Course to learn movement, build mobility and get fit
🔶 https://www.Movement20XX.com

Complete Abs & Diet Guide
⭕️ http://Abs20XX.com

The shoes I use (the best training shoes I’ve used)
✖ http://amzn.to/1YAD3T5

Free training routine & muscle up guide
➤ http://bit.ly/muscleupguide

__
✅ FACEBOOK: https://www.facebook.com/Vahva-Fitness-893925187368945/
✅ INSTAGRAM: eerowest
✅ SNAPCHAT: eerowest

source