Insane Leg Workout for Size and Definition

One of my favorite leg workouts for some quality leg gains. The full workout is posted below.

Warm-Up - walk 5 min
Squats - 100 reps at 60% of max
Stiff Legged Deadlifts - 20,15,10 drop set
Superset Leg Curls/Leg Extensions - 20,20,20,20


Songs:

Yo Gotti - King Shit (NSTY remix)
Sage the Gemini - Gas Pedel (VESTIGE remix)

source