At Home BEST BOOTY Workouts | 17 Years Old

60% off the Vanity Planet Digital Body Analyzer Scale: http://vpwow.com/npfit
Workout Instagram: https://www.instagram.com/nponomagainster/?hl=en
Beginner's Recommended Workout created by muah:
-Stretch
(MAKE SURE TO SQUEEZE UR BOOTY ON ALL OF THESE)
-20 squats to warmup
-3 sets of 25 donkey kicks (each leg)
-2 sets of 50 glute bridges
-2 sets of 12 one legged glute bridges
-20 squats
-10 side step lunges
-25 elevated glute bridges
Your glutes will thank me later:))


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Age-17
Height-5'1 3/4
Weight: Around 127lbs
First starting working out ever: April 19th, 2015 (booty workouts)
First gym membership: August 23rd, 2015

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Company Contact: Beautyprincesss04@gmail.com
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Stay swole,
Nastassia

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