40 Min. Quiet Booty Burner Workout | Silent But Deadly: Day 04

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LAWD HAMMERCY!!! This is the mother of all butt workouts - and what's even better is that it's completely low-impact and quiet for all of my peeps working out at home, in their apartments, or from their dorm rooms. Get ready to work that butt like never before and get that booty that you've always wanted :)

[Est. Calories Burned: 208-447]

This workout consists of 4 circuits with 10 exercises each. We're going to kick this workout off with a warm-up and end with a cool-down stretch after completing this intense workout. Remember to stay hydrated, take breaks when needed, and that modifications are always welcome and encouraged in this 40 minute silent HIIT workout.

Workout Breakdown:

Warm-up/Stretch -- 00:28 / 02:58
Water Break -- 06:28

Circuit 01:
01 -- Bullet Lunges -- 06:58
02 -- Low Curtsy -- 07:43
03 -- Typewriters -- 08:28
04 -- Twist Kicks -- 09:13
05 -- Downward Donks -- 09:58
06 -- Rainbow Booty -- 10:43
07 -- Alt. Lunge Squats -- 11:13
08 -- Booty Burpees -- 11:58
09 -- WOOP WOOPS!!! -- 12:43
10 -- Booty Makers -- 13:28
Water Break -- 13:58

Circuit 02:
01 -- Curtsy Crosses -- 14:28
02 -- Dbl Squat Kicks -- 15:13
03 -- Rev Lunge Lifts -- 15:58
04 -- Scorpions (L) -- 16:43
05 -- Pigeon Planks -- 17:28
06 -- Scorpions (R) -- 17:58
07 -- Fire Hydrants -- 18:43
08 -- 80/20 Squats -- 19:28
09 -- Surf Burpees -- 20:12
10 -- Twerk Twists -- 20:57
Water Break -- 21:27

Circuit 03:
01 -- Gravity Jacks -- 21:57
02 -- Bulgarian Lunges -- 22:42
03 -- ISO Squat Kicks -- 23:27
04 -- Ali Babas (L) -- 24:12
05 -- Shaky Bridge -- 24:57
06 -- Ali Babas (R) -- 25:27
07 -- High Bridges -- 26:12
08 -- S2S Twerk Walks -- 26:57
09 -- Wall Wigglers -- 27:42
10 -- F2B Twerk Walks -- 28:27
Water Break -- 28:57

Circuit 04:
01 -- Bullet Swings -- 29:27
02 -- Curtsy Knee Squats -- 30:12
03 -- Runner's Booty -- 30:57
04 -- Pike Knee-Ups -- 31:42
05 -- Rocker Lifts -- 32:27
06 -- DB Bridges -- 32:57
07 -- Belt Kicks -- 33:41
08 -- Prayer Squats -- 34:26
09 -- Pulse & Holds -- 35:11
10 -- L2R Squat Jabs -- 35:56
Water Break -- 36:26

Cool-down Stretch -- 36:56

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