30 Min. Snatched Waist, Thighs, Legs and Butt | Lower Body Workout | Snatched for the Summer #05

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[Est. Calories Burned: 178-386]

This workout consists of 25 INTENSE exercise moves - 50 seconds of work and 10 secs. rest between each exercise - be sure to warm-up before and cool-down after this workout. Always consult with a physician before beginning this or any other workout routine.

Equipment Used:
Dumbbells + Yoga Mat + Bodyweight

Workout Breakdown:

Warm-up -- 00:28
Water Break -- 02:34

Circuit 01:
01 -- ISO Tap Sprints -- 02:59
02 -- Twerknado Squats -- 03:59
03 -- Typewriters -- 04:59
04 -- Rainbow Lifts -- 05:59
05 -- 80/20 Hops -- 06:59
06 -- Pick-up Twists -- 07:59
07 -- Trinity Lunges -- 08:59
08 -- Bullet Squat Kicks -- 09:59
09 -- Elevated Calves -- 10:59
10 -- Donk Lifts -- 11:59
11 -- Alt Lunge Squats -- 12:59
12 -- Plyo Heismans -- 13:59
13 -- Majesty Squats -- 14:59
14 -- Plank Circles L -- 15:59
15 -- Dbl Squat Kicks -- 16:59
16 -- Plank Circles R -- 17:59
17 -- Cheerleaders -- 18:59
18 -- Stack Pulse Squats -- 19:59
19 -- Scorpion Lifts L -- 20:59
20 -- Scorpion Lifts R -- 21:59
21 -- Deadlift Squats -- 22:59
22 -- Tri-Switch Lunge -- 23:59
23 -- ISO Leg Bridges -- 24:59
24 -- Tri-Calves Killer -- 25:59
25 -- ISO Wall Sits -- 26:59

Cool-down Stretch -- 27:59

Which was your favorite exercise move? Which was most challenging? Let us know below.

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