30 Min. Mat-Only Butt, Hips,& Thighs Workout | Day 10: PM - AM/PM HIIT Series

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YOU ASKED FOR IT!!! This killer 30 minute butt workout features 30 butt lifting exercises and will work your glutes like never before - without ever doing a single squat. We're going to really work those buns, hips, and thighs today. Are you ready?

[Est. Calories Burned: 116-317]

In this butt workout, we're going for 30 minutes straight, so remember to stay hydrated, take breaks when needed, and that modifications are always welcome and encouraged. This workout consists of 30 moves which last 55 seconds each [45 sec. work/10 sec. rest] - followed by a 4 minute stretch. We're going to kick this workout off with a warm-up and end with a cool-down stretch after completing this intense workout.

Workout Breakdown:

01 -- Circle Twists -- 00:28
02 -- Shaky Bridge -- 01:03
03 -- Side Leg Lifts (L) -- 01:38
04 -- Side Leg Lifts (R) -- 02:13
05 -- Hip Twists -- 02:48
06 -- Rainbow Booty (L) -- 03:23
07 -- Rainbow Booty (R) -- 04:18
08 -- Downward Donks -- 05:13
09 -- Side Winders (L) -- 06:08
10 -- Side Winders (R) -- 07:03
11 -- High Bridges -- 07:58
12 -- Twist Kick Thrusts (L) -- 08:53
13 -- Twist Kick Thrusts (R) -- 09:48
14 -- Low Bridges -- 10:43
15 -- Cross-Scissors -- 11:38
16 -- Split Leg Lifts (L) -- 12:33
17 -- Bent Leg Raises (L) -- 13:27
18 -- Split Leg Lifts (R) -- 14:22
19 -- Bent Leg Raises (R) -- 15:17
20 -- Reverse Glute Lifts -- 16:12
21 -- Frog Leg Thrusts -- 17:07
22 -- Pelvic Thrusts -- 18:02
23 -- Side Hip Dips (L) -- 18:57
24 -- Side Hip Dips (R) -- 19:52
25 -- Alt. ISO Bridges -- 20:47
26 -- Leg Up Lifts -- 21:42
27 -- Scorpion Pulses -- 22:37
28 -- Back Kicks -- 23:32
29 -- High Stack Lifts -- 24:27
30 -- Limbo Walks -- 25:22

Water Break -- 26:17

Cool-down Stretch -- 26:47

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