20 Min Build a Booty Workout | Best Exercises for Firm a Butt!!!

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This intense 20 minute butt workout combines 18 of the best exercises for sculpting, lifting, and toning your butt -- giving you a nice, round, and firm butt!!!

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We're going for 20 intense minutes straight, so be sure to drink plenty of water and warm up before starting this workout. We got 18 moves, 30-90 seconds each, so go at your own pace, take breaks when needed, and modify difficult moves if you have to.

Say good bye to flat butt, R.I.P. to saggy butt, and hello to a brand new "Badonkadooky"!!! Let's get going!

Leave a comment below, letting me know how you did?

Workout Breakdown:

01 -- Squat Jacks - 00:22
02 -- Curtsy Lunges - 01:27
03 -- Plie Squat Holds - 02:32
04 -- Double Pulse Jump Lunges - 03:37
05 -- Snippers - 04:42
06 -- Squat to Alt. Lunge Hops - 05:47
07 -- Lateral Lunges - 06:52
08 -- Burnout - 07:57
09 -- Are We Twerking Yet - 09:32
10 -- Downward Donk Lifts - 10:07
11 -- Bridges - 10:42
12 -- Scorpion Butt Lifts - 11:47
13 -- Roundhouse Butt Lifts - 12:52
14 -- Bent Arm Glute Raises - 14:17
15 -- Glute Circles - 15:22
16 -- Single Leg Bridges - 16:27
17 -- Limbo Walks - 17:32
18 -- Stretch - 18:57

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Music by Millionaire Hoy (aka yaboymillhoy)

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