OH THE PSOAS!!! It can be quite a pesky muscle, that if tight, can cause issues in our running journey. Anything from, compression in the lower spine, uneven core stability, breathing issues, SI Joint pain, leg pain, etc. As runners, athletes, or fitness minded people, keeping your Psoas healthy is a key component in creating a body that works at its highest potential. This stretch is a great one to incorporate into your daily routine, especially if you work in an environment that has you sitting for long hours during…
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