As a follow on ‘Musical Toes’ (which seemed to generate much interest), here are two more examples of exercises designed to focus on the more intricate muscles of the lower legs and feet. As mentioned in the ‘Musical Toes’ video, although many runners dedicate time to strengthen muscles of the upper legs (quads & hamstrings) and hips (glutes) less of us focus sufficiently on the lower legs. By lower legs, we are not referring solely to the calf muscles (gastrocnemius & soleus) but also the important extensors (lift up) and…
The post Pencil Pick Up and Towel Scrunches: Foot Strength For Runners appeared first on Leggings Are Pants.
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