Grinnell College head track & field and cross country coach, William Freeman, presents a medicine ball workout focused on increasing the effectiveness of your distance runners. Athletes will increase their core strength, body rotation and flexibility with the drills in Coach Freeman’s workout. For information on purchasing this entire video, go to: https://ift.tt/2P05c8A For more information on additional Track & Field videos, go to: https://ift.tt/2NGFelZ source
The post Learn a Medicine Ball Routine Designed for Distance Runners! – Track 2015 #45 appeared first on Leggings Are Pants.
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