How to Beat Marathon Muscle Cramps The most commonly sustained injury when training for or running a marathon is muscle cramps. Cramps occur when the body runs out of energy, fluid and electrolytes or when the muscles overheat during exercise. Fortunately, cramps are preventable. Following a proper training regimen and marathon preparation can help you to achieve your goal of running a marathon without fear of cramps. Perform stretching exercises. Stretching exercises are recommended to relieve the frequency and severity of muscle cramps. In the run up to a marathon,…
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