Gary Brecka of Streamline Medical Group demonstates another quick recipe to get 30 grams of protein within 30 minutes or rising in the day. 1 Cup of Greek Non-Fat Yogurt 2 Tablespoons of Hemp Seeds 1 A handful of organic blueberries 30 grams of protein Produced by: Dino Viper Productions / Harris Media Group Likes: 1 Viewed: 11 source
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