5 Killer Leg Exercises for your Leg Workouts

5 Killer Leg Exercises for your Leg Workouts
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About Today's Video:

Ready for 5 killer leg exercises? You can add these into your leg workouts immediately.

If you don't have incredible genes, building rock-hard legs does not come easy.

So how do you achieve amazing leg growth that proves you take your training seriously?

You start implementing 2 Leg-Busting Techniques I've included TOGETHER for the first time in the same workout.

WARNING: These techniques are brutal…

(You'll see them applied in exercise #4 and #5)

So if you’re a beginner, skip the 2nd intensifier and just do the 1st one.

Here is your next leg workout:

@0:55 - Glute Ham Raises
5 sets
Reps: 20, 15, 12, 8, (6, 12, 25)
45 sec rest

@1:30 - 45 Degree Back Extension
5 sets
15, 12, 12, 10, (8-8-16)
45 sec rest

@1:51 - Lying Leg Curls
5 sets
15, 12, 12, 10, (8-8-16)
45 sec rest

@2:50 - Deadlifts
4 sets
6-8 rest pause
3 min rest

@6:04 - Leg Press
3 sets
2 minutes CTTS
3 min rest

Let me know if you have any questions on these leg exercises in the comments below and either my team or I will answer them!

Thanks for watching and be sure to share these leg workouts with any of your friends or family who would benefit from my work.

Train hard, train smarter, build faster.

Vince Del Monte
Honors Kinesiology Degree
PICP Level 1 and 2 Certified
BioSignature Modulation Practitioner
PIMST & FFT Certified
Precision Nutrition Certified
WBFF Pro Fitness Model

Challenge your training partner by sharing this workout!
https://youtu.be/GxRAA47NbA0

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