Two Leg Vertical Jump Exercises | Strength Training

Increase Your Vertical Jump At:
http://www.verticaljumptruth.com/

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Gorilla Warfare - Two Leg vertical Jump Exercises

These strength exercises will increase yourtwo leg jumping ability.

Squats - 5 sets of 5 reps
Barbell Deadlifts - 4 sets of 6 reps
Barbell LUNGES - 4 sets of 6 reps

Check out the two leg plyometric exercises in the previous video.

These are strength exercises from the Vertical Jump Truth program which can be found at: http://www.verticaljumptruth.com/

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