Organic Beef Stew Holistic Recipe & How To

Here you will learn how to make your own beef stew.

Grass Fed Beef Stew

Nutritional Info
Fat: 5.3g
Carbohydrates: 17.6g
Calories: 199.5
Protein: 22.3g
Ingredients

2 pounds grass fed stew meat
2 tbsp grass fed or organic butter
2 cups hot water
1 tsp worcestershire sauce
1 clove garlic
1 medium onion, chopped
2 bay leaves
1 tbsp salt
1 tsp organic cane sugar
1 tsp paprika
1/4 tsp pepper
dash of cloves
6 medium carrots sliced
4 medium potatoes, peeled and cubed (medium to large in size)
peas (optional)
1-3 tsp arrowroot powder and 1-3 tsp cold water
Directions

Brown meat in butter on medium high heat. Add 2 cups water and all spices: Worcestershire sauce, garlic, onion, bay leaves, salt, sugar, paprika, pepper, and cloves. Cover and simmer for 1 1/2 hours, stirring often. Remove bay leaves and garlic. Add vegetables. Cover and cook for 25-30 minutes, or until vegetables are done. If adding peas, add in the last 5 minutes of cooking the vegetables. Slowly blend 1 tsp of arrowroot powder with 1 tsp of water. Pour into stew to thicken. If you would like it thicker, add another tsp of arrowroot powder/water mixture. If it still isn't thick enough, repeat. Once the stew starts to thicken, turn the burner off immediately. Keep in mind, the stew will thicken as it cools.

Serving Size: Makes 10 - 1 cup servings

Number of Servings: 10

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