Top 5 Dumbbell Leg Exercises That Will Increase Your Vertical Jump! Learn How To Jump Higher!

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These exercises are from The Vertical Jump Truth dunk training program by Maks P. which can be found at http://VerticalJumpTruth.com/

There are the top 5 dumbbell leg exercises that will increase your vertical jump.

The Workout

Monday
Dumbbell Seated Squats 4x8
Dumbbell Step Ups 4x6
Dumbbell Lunges 4x6

Tuesday/Wednesday/Thursday - Rest

Friday
Dumbbell Deadlifts 4x8
Dumbbell Split Squats 4x6
Dumbbell Lunges 4x6

Make sure that you also practice jumping while doing these exercises.

Only do these exercises twice per week so your legs get the proper rest.


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