Tuesday, February 14, 2017

Best Legs Exercises You're Not Doing



Top 5 Forgotten Legs Exercises:

Sissy Squats 00:15
Manual Hamstring Curls 00:50
Barbell Hack Squat 1:52
Zercher Squats 2:33
Donkey Calf Raise 3:19

Wanna switch up that boring leg extension machine? Try these 5 forgotten leg exercises: Sissy Squats, Manual Hamstring Curls (also called the Glute Ham Raise, Nordic Ham Raise or Russian Ham Curls), Barbell Hack Squat, Zercher Squats and Donkey Calve Raises.

BUFF DUDES T-SHIRTS - http://www.buffdudes.us/collections/all
PATREON: http://www.patreon.com/buffdudes

Facebook: http://www.facebook.com/buffdudes
Instagram: http://instagram.com/buffdudes
Twitter: http://twitter.com/buffdudes
Blog: http://www.buffdudes.us

Buff Dudes / Fitness / Best Legs Exercises You're Not Doing
Directed/Edited by - Hudson
Starring - Brandon, Hudson

Buff Dudes & "Lift Hard" Logo by Brandon.

source

No comments:

Post a Comment