06 -Training tips for a Marathon: Leg exercises

This is a video which talks about how you can strengthen your legs before the marathon.
He demonstrates various exercises for the same-
Squats & variations of squats.

He also explains how it is of tremendous importance to do cool-down exercises once you are done with your leg exercises.

Perfect training videos for any long distance run of marathon be it Mumbai, London or New York!

This tip is presented by your partner for the long run DSP BlackRock Investment Managers.

Please rate our video we hope you find it useful and would love your feedback and comments.

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