THAI STREET FOOD IN MY VILLAGE | COOKING ORGANIC BROWN EGG RECIPE

Eggs are incredible source of high-quality protein.
They are ideal fuel source for most of the people.
Free-range Chicken eggs are far more superior when it comes to nutrient content
An egg is considered organic if the chicken was only fed organic food
Yolks from free range conventional chickens contain two amino acids with potent antioxidant properties, which is important for the prevention of cardiovascular disease and cancer:
Free-range Chicken eggs are far more superior when it comes to nutrient content
While Cooking destroys many of the vital nutrients in the egg, so ideally, consuming ORGANIC eggs raw or Half boil will be healthier.

Free-range eggs are far more nutritious than commercially raised eggs. Free range or ORGANIC eggs contain
• 1/3 less cholesterol
• 1/4 less saturated fat
• 2/3 more vitamin A
• 2 times more omega-3 fatty acids
• 3 times more vitamin E
• 7 times more beta carotene
This superior nutrient levels in eggs are most likely the result of the differences in diet between free ranging, pastured hens and commercially farmed hens.

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