This video provides viewers with four simple closed chain motor control drills that every runner and triathlete should master. These drills force the performer to possess sound postural stability and trunk control all while keeping the foot straight and progressing the leg over the foot. Adequate quadriceps strength and hip stability and extensibility is also necessary to ensure proper execution source
The post The Runner’s Core Four – Simple Closed Chain Motor Drills | Chris Johnson PT appeared first on Leggings Are Pants.
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