Pre-Workout Yoga Warm Up – Yoga Warm Up Sequence Before a Workout {20 min}

❄️ NEW ❄️ December Yoga Challenge ☃️ 👉 http://bit.ly/decemberyoga 😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ http://bit.ly/yinytt Hey yogis, last week I uploaded a 20 min post workout cooldown (here: http://bit.ly/yogacooldown ) so this week I’m sharing a 20 min warmup sequence that can be done before a run or a workout. This class will help you warm up all major muscle groups, elevate the heart rate and lubricate the joints to get you ready for whatever kind of exercise comes next. Expect to open…

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