In this video, Coach Charles R Poliquin, the Strength Sensei, is demonstrating how to do a back foot elevated split squat, aka a Bulgarian split squat. He shows how a simple modification of foot position can make this great leg exercise, which is sometime called “rear foot elevated split squat” as well, tougher, thus leading to better gains in flexibility, muscle gains and strength. To know more, please visit https://ift.tt/1cjlKQx Follow us on Facebook: https://ift.tt/1pXgrw7 Follow us on Twitter: https://twitter.com/StrengthSensei Follow us on Instagram: @strengthsensei1 source
The post Split Squats | Proper Form for the Back Foot Elevated Split Squat | Charles R. Poliquin appeared first on Leggings Are Pants.
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