In this video, I’m trying out the workout program Mark Carroll made for me! Check him out on Instagram: https://ift.tt/2F1zcxi https://ift.tt/2ANgNjv The workout: Quads & Glutes By: @coachmarkcarroll @cleanhealthfitnessinstitute Warmup: 10min bicycle 1. Squats 4set x 6-8reps (heavy) 3sec lowering phase Rest time: 75s 2. Lying single leg hamstrings curl 4set x 6-8reps 3sec lowering phase Rest time: 75s 3. Alternating DB lunges 4set x 10-12reps /leg 2sec lowering phase Rest time: 60s 4. Standing BB Good mornings 4set x 10-12reps 3sec lowering phase, stop 1s in the bottom Rest…
The post 4 WEEKS WITH A NEW PROGRAM – GLUTES & QUADS WORKOUT REVIEW (MARK CARROLL) appeared first on Leggings Are Pants.
from WordPress https://ift.tt/2Qj3QmL
No comments:
Post a Comment