How often do you feel like your quads and hip flexors are taking over during Double Straight Leg Stretch? You know you’re supposed to keep your chest up when your legs lower and you also know you’re not supposed to “swing” your legs up. But how do you even stop doing that? Where are you supposed to be feeling this exercise? Well, when you do the Double Straight Leg Stretch on the C-Shaper it will reveal to you exactly where you are losing your connection to your center, and awareness……
The post Double Straight Leg Stretch on C-Shaper – Lesley Logan Pilates appeared first on Leggings Are Pants.
from WordPress http://bit.ly/2Tjhlnx
No comments:
Post a Comment