What Are Shelf-Stable Probiotics—and Are They Actually Beneficial?

Achieving a “healthy gut” has been the new wellness bar to reach ever since kombucha started making an appearance (on tap no less) at coffee houses across America. The thinking goes by gut experts (yes, they exist!) that nailing your microbiome is the key to achieving healthier digestion, a stronger immune system, and clearer skin. This is accomplished by incorporating probiotics into your diet, which can come in probiotic-packed foods—kombucha, kimchi, yogurt—and supplements. Probiotic-PackedFoods with the Most Probiotics and How to Make ThemFor the most part, probiotics, the living microorganisms…

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