Merry KATMAS – I actually cleaned guys lol.. Also included a workout from 3 weeks out from my show last month. FULL WORKOUT: 100 Squats 200 Kickbacks and Hydrants on each leg 3x 1min Jump Rope 1min mountain climbers 3min Treadmill Push Walks 4x 15 reps hyperextensions 15 reps side bends on each side ♡ ♡ ♡ Connect with me: INSTAGRAM: @KatVFitness http://bit.ly/2VI9ORs TWITTER: @KatVFitness INQUIRIES: KatVeraFitness@gmail.com ♡ ♡ ♡ Zeal Bee (Apparel) – 15% off using code: KATV http://bit.ly/2QsIenh http://bit.ly/2Vypuqi Fabletics 2 for 24 Leggings: http://bit.ly/2Qv8BsE ♡ ♡ ♡……
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