7 Impressive Health Benefits of Chia Seeds

There’s a reason why chia seeds were a staple food of the Aztecs and the Mayans. Today, this ancient superfood has become a staple in the pantries of many a health nut, find out why.If you’ve never had them before, you might be wondering if the health benefits of chia seeds are compelling enough to warrant a taste. The short answer? Yes!Chia seeds were a staple food of the Aztecs and the Mayans dating back to 3500 BC. Because the health benefits of chia seeds were so valuable, they played………

The post 7 Impressive Health Benefits of Chia Seeds appeared first on Leggings Are Pants.

from WordPress http://bit.ly/2sllvQr