My teacher Jay Grimes told me that the Double Leg Pull, aka the Double Leg Stretch, is THE Pilates exercise that all Pilates exercises are born from. So, if that is the truth then we must get really good at doing this exercise! But, most of us cheat our way through it without even knowing it. As we reach our arms and legs away from each other we either drop our chests, pop our lower backs off the mat, or reach our arms up into our ears! If you try…
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