It can be disheartening to come across yet another self-help article that tells you to go for a walk or take a bath whenever you’re feeling stressed. Stop reading it! You’re probably done with listening to or reading reactionary advice about how to manage what you feel and experience.Let’s face it. It doesn’t actually address the root causes and it’s a band-aid, temporary fix.If you no longer want to just cope with anxiety and stress you experience in the course of your work, read on. Learning how to predict, be…
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