ASS TO GRASS SQUATS! Leg workout: Warm up: leg extensions: 4 X 25 Squats: 20, 10, 6, 6, 3 SS Hamstring curls: 5 X 12 Hack squat: 5 X 12-15 reps SS calf raises: 5 X 15 Hip thrusters: 4 X 12 reps INSTAGRAM-https://ift.tt/2ApTzzR source
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