If you’re confused by the plant-based eating craze, you’re not alone. While most people realize it’s better for both our bodies and the environment, many are still unsure of exactly what it means. Is plant-based eating synonymous with vegetarian, vegan, and herbivore, or is it something else entirely? The truth is, it’s whatever you want it to be. While it does place an emphasis on consuming more or mostly plant-derived foods and limits animal items like meat or dairy, how restrictive you want to be is all up to you—at…
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