10 MIN INTENSE AB WORKOUT // No Equipment | Pamela RF

QUICK & INTENSE. NO EQUIPMENT NEEDED. NO EXCUSES ♥︎

The video is in full length which means you can just follow whatever I’m doing! 30 seconds each exercise – NO REST IN BETWEEN.

Visit my BLOG for more...
http:/www.aboutpam.com

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Snapchat @pamela_rf1
➞ Facebook http://www.facebook.com/PamelaRfOfficial/
➞ Twitter http://www.twitter.com/pamela_RF/


MUSIC
by NCS Channel = http://bit.ly/1rrCLwu
1. http://bit.ly/1SM3seC // Anikdote - Life is Over
2. http://bit.ly/1THLERa // Ship Wrek & Zookeepers - Ark
3. http://bit.ly/1J6tK6G // Kontinuum - Aware
4. http://bit.ly/1KkRhg3 // JPB - High


CONTACT ME (business inquires):
Pamela@pulse-advertising.com

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