Complete Muscle Building System https://ift.tt/SOlMny ORIGINAL POST Cossack Squats with 60lbs of Chains Cossack Squats with 60lbs of Chains What are Cossack Squats? Cossack squats are done by performing a lateral lunging motion. The toes can be slightly pointed out or straight forward during the movement. The lifter or athlete will move their feet outward to a sumo or slightly WIDER than sumo position. From their the torso is braced and forced outward as the lifter / athletes moves to the right / left. The knee moves forward tracking over…
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