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By Ricky
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Sunday, January 1, 2017
Zumba zumba al pandero
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By Brahms-Vokalquartett Bonn & Rainer Gepp
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New Movies on Netflix January 2017
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As we careen toward the end of 2016, a fresh new year with fresh new entertainment awaits. Netflix has a ton of new titles hitting the streaming service in January, and we have them right here. Take a look to figure out what you'll be watching when 2017 peeks its head in.
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MY GYM ROUTINE | 6 PACK ABS WORKOUT
My Gym Routine for gorgeous 6 Pack Abs in time for Summer! You guys have been asking me to film this for SO long and as I recently changed and improved my routine I wanted to share with you my Ab workout which has NO Ab crunches! I can't wait for you guys to try this out and send me your Ab selfies! Enjoy! xx
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WORKOUT ROUTINE:
1 - Hanging Leg Raises 15 reps (3 - 4 Sets)
2 - V-Ups 15 reps (3 - 4 Sets)
3 - V-Ups with weight (2.5kg+) 15 reps (3 - 4 Sets)
4 - Hanging Side Twist 15 reps (3 - 4 Sets)
5 - Weighted Side Bends 15 reps each side (3 - 4 Sets)
6 - Lying Leg Raise 15 reps (3 - 4 Sets)
7 - TRX Atomic Pushup 20 reps (3 - 4 Sets)
8 - TRX Hillclimber 40 reps (3 - 4 Sets)
9 - TRX Pike - 20+ reps (3 - 4 Sets)
10 - Bosu Ball Twists 30+ reps (3 - 4 Sets)
11 - Bosu Ball Spider Crunch 40+ reps (3 - 4 Sets)
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L I N K S
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Blog: http://www.carlyrowena.com
Instagram: http://www.instagram.com/carlyrowena
Twitter: http://www.twitter.com/carlyrowena
Facebook: http://www.facebook.com/carlyrowena
Email: carlyrowena@me.com
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F A Q ‘ s
Q: What camera do you use to film?
A: I film my videos with the Canon 600D (http://rstyle.me/~4na6C) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx)
Q: What lighting do you use?
A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a)
What editing software do you use?
A: iMovie and Final Cut Pro
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Thanks for watching! ❤
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Syria gets airborne hospital as early New Year’s present from Russia — RT News
As Russia’s Emergencies Ministry wraps up its medical mission in Aleppo, it is leaving behind its leftover medical equipment and medicine stockpiles as a gift from Russia to Syria. Syria now has a hospital outfitted to be airlifted to wherever needed.
The ministry dispatched the hospital and medical personnel to Syria in November as the fight for the eastern part of Aleppo turned in favor of the government forces. Over the month, it has treated over 1,500 patients, most of whom were women and children.
The hospital includes 16 medical and technical pods, as well as 22 connectors and gateway modules, which can be airlifted to a location in need of medical assistance and deployed in the required configuration. The facility can serve up to 200 patients a day and has 60 beds for inpatients.
The mobile hospital has three surgery sections and an intensive care unit, as well as bays for regular patient diagnostics and treatment, plus living quarters for the medical staff.
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The paperwork transferring ownership of the airborne hospital from Russia to Syria was signed in Aleppo on Saturday. Aleksand Romanov, head of the Russian Emergencies Ministry’s international affairs department, said he hoped that the gift would help the Syrians better provide medical care to the needy.
Over the past week, Syrian doctors and medical personnel received training in how to deploy and operate the Russian hospital, which has inflatable elements, autonomous utilities, and other equipment capable of being swiftly relocated and independently operated. Syria’s health officials thanked their Russian colleagues for their contribution.
The Russian medical mission in Aleppo has been praised by the World Health Organization’s representative in Syria, Elizabeth Hoff, who said that she appreciated how fast Russia deployed the hospital in Syria.
“I spoke to many patients, who spoke greatly about the treatment they had been given by the Russian doctors,” she said, as cited by the Russian ministry.
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Party Like It's 1999 Playlist
Looking for something fun to play at your New Year's party, but you don't want to play the same old tunes from this year? Well, then we've got you covered. If you're really wanting to have a good time this holiday season, then just like the Prince song goes, you gotta party like it's 1999. Check out all the songs that were at the top of the charts at the opening of the new millennium in this throwback playlist, complete with a Spotify playlist at the end!
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BEST CHOCOLATE DESSERT!
Behold the true star of food porn! Premium dark chocolate, melt on fire, spiced with it's deadly dark twin, poured over crispy base made of premium mangalica lard and grano duro flour + homegrown walnuts on top! OH YEAH!
Ingredients (8 servings):
75g mangalica lard
75g sugar
75g grano duro flour
75g butter
100g walnuts
300g premium dark chocolate (80% cocoa)
100g premium raw chocolate
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